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  • Thanks guys, I'll rep everyone when I recharge....

    Thanks guys, I'll rep everyone when I recharge. I'm definitely not advanced yet and just past the beginner stage so I don't know if a full ULPPL would be a good fit for me, might run one for a week...
  • Cool thanks, definitely open to an ULPPL. Do you...

    Cool thanks, definitely open to an ULPPL. Do you have any recommendations for one that can be knocked out with just a barbell and some dumbbells in a home gym? I know most of the Fierce5 one can be,...
  • Free-weight only programs for next bulk (PPL, brosplit, not picky)

    I've been looking for a high volume program that is geared towards just barbell and dumbbell use for a next bulk. Do you guys have any recommendations?

    Background: I just got done with a bulk/cut...
  • Alternating the days with lifting vs kickboxing...

    Alternating the days with lifting vs kickboxing does seem like the way to go, was a bit worried about not having much recovery time though for when I hit the bulking phase.
  • Not a bad idea. I train in my garage, but I could...

    Not a bad idea. I train in my garage, but I could probably lure a neighbor over
  • Fierce5 + Kickboxing, Not Sure How to Structure Schedule

    I'n 30, 5'11 and about 185lbs, coming off a bulk with Fierce5. I got fat and need to cut 15lbs before bulking with the Fierce5 novice program again (my bad). I'd like to have my lifting routine jive...
  • Garage lifter here as well. I was able to do all...

    Garage lifter here as well. I was able to do all of the Fierce 5 novice routines with just a half rack and barbell.
  • Thanks a lot, around 15% and ~175 is right where...

    Thanks a lot, around 15% and ~175 is right where I'd like to be, especially if I'm probably higher than 18% currently. I'll eat at maintenance then and find a good compound program. Fierce5 has been...
  • Yet another "is it unwise to bulk" post (Bulking at like 18% BF)

    I'm 5'11, 176lbs and my waist measurement is around 38.5in. I'd like to clean bulk up to about 190, but I still have fat from my last bulk. It's hard to keep weight on doing BJJ every other night, so...
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    Is anyone else doing this routine at home with...

    Is anyone else doing this routine at home with only a barbell and dumbbells? Seems like the leg presses, leg curls, pull downs and hack squats don't have very good subs, so not sure if this routine...
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    Agreed. Initially I was adding ~5lbs every week...

    Agreed. Initially I was adding ~5lbs every week to my lifts for the first couple months, though for the past few months (at least) I haven't been increasing weight at all, and only maintaining what I...
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    I think either would be great. The full body was...

    I think either would be great. The full body was convenient for me, though a ppl or any other split would be great too if people recommend it.
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    Next Routine After Fierce5

    I've been doing the Fierce5 routine for about a year or so now. I used it to bulk up, ended up getting fat, and then cut back to my target weight. All using the full body Fierce5 barbell routine. I'm...
  • That makes sense, so it's essentially a slippery...

    That makes sense, so it's essentially a slippery slope and can mess with recovery time, but not the end of the world. Thanks a lot for the feedback everyone, trying to rep everyone I can.
  • Why is it so bad to add exercises to a routine?

    Let's say you want to add an extra tricep or calf exercise into the Fierce5 program or Bare Bones. I noticed people heavily warn against it when asked about adding to the routine. Their reasoning...
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    You right, mistakes were made. Oddly enough I...

    You right, mistakes were made. Oddly enough I don't think I want to dip below 18-20% though, I kind of enjoy having some flub right now. I'll need to trim back before bulking again though or I'll be...
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    Thanks everyone for the feedback and insight,...

    Thanks everyone for the feedback and insight, trying to rep everyone I can. Looks like I'll start to cut then. I'm worried that I will loose all the muscle I put on and go back to being skinny, but...
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    When do you guys stop bulking?

    What body fat percent do you guys usually go to until you stop bulking? I finally had my first successful one and don't want to stop yet, but I'm starting to get a gut. Dirty bulk got the better of...
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    Would you mind posting what you subbed? I know it...

    Would you mind posting what you subbed? I know it would be kind of a pain so no worries if not.
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    Yeah I was hoping it was possible to just up the...

    Yeah I was hoping it was possible to just up the volume of Fierce5 rather than change programs completely.
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