Thanks guys, I'll rep everyone when I recharge. I'm definitely not advanced yet and just past the beginner stage so I don't know if a full ULPPL would be a good fit for me, might run one for a week...
Cool thanks, definitely open to an ULPPL. Do you have any recommendations for one that can be knocked out with just a barbell and some dumbbells in a home gym? I know most of the Fierce5 one can be,...
I've been looking for a high volume program that is geared towards just barbell and dumbbell use for a next bulk. Do you guys have any recommendations?
Alternating the days with lifting vs kickboxing does seem like the way to go, was a bit worried about not having much recovery time though for when I hit the bulking phase.
I'n 30, 5'11 and about 185lbs, coming off a bulk with Fierce5. I got fat and need to cut 15lbs before bulking with the Fierce5 novice program again (my bad). I'd like to have my lifting routine jive...
Thanks a lot, around 15% and ~175 is right where I'd like to be, especially if I'm probably higher than 18% currently. I'll eat at maintenance then and find a good compound program. Fierce5 has been...
I'm 5'11, 176lbs and my waist measurement is around 38.5in. I'd like to clean bulk up to about 190, but I still have fat from my last bulk. It's hard to keep weight on doing BJJ every other night, so...
Is anyone else doing this routine at home with only a barbell and dumbbells? Seems like the leg presses, leg curls, pull downs and hack squats don't have very good subs, so not sure if this routine...
Agreed. Initially I was adding ~5lbs every week to my lifts for the first couple months, though for the past few months (at least) I haven't been increasing weight at all, and only maintaining what I...
I've been doing the Fierce5 routine for about a year or so now. I used it to bulk up, ended up getting fat, and then cut back to my target weight. All using the full body Fierce5 barbell routine. I'm...
That makes sense, so it's essentially a slippery slope and can mess with recovery time, but not the end of the world. Thanks a lot for the feedback everyone, trying to rep everyone I can.
Let's say you want to add an extra tricep or calf exercise into the Fierce5 program or Bare Bones. I noticed people heavily warn against it when asked about adding to the routine. Their reasoning...
You right, mistakes were made. Oddly enough I don't think I want to dip below 18-20% though, I kind of enjoy having some flub right now. I'll need to trim back before bulking again though or I'll be...
Thanks everyone for the feedback and insight, trying to rep everyone I can. Looks like I'll start to cut then. I'm worried that I will loose all the muscle I put on and go back to being skinny, but...
What body fat percent do you guys usually go to until you stop bulking? I finally had my first successful one and don't want to stop yet, but I'm starting to get a gut. Dirty bulk got the better of...