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Type: Posts; User: RDW101

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    Feels good to have loose pants again:)

    Feels good to have loose pants again:)
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    Down to 101kg. Energy is still good during the...

    Down to 101kg.

    Energy is still good during the defeceit.

    Feel brilliant!!
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    Hit gym early this morning. Second day of teh 5x5...

    Hit gym early this morning. Second day of teh 5x5 & struggled a bit with the deadlift as my mobility sucks.

    Need to work on some stretching & mobility exercises in order to execute this lift...
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    Thanks man! I have started off with the...

    Thanks man!

    I have started off with the beginners workout sheet as per his excel download. Started light & incrementally increase as per the sheets instruction.
  • That is awesome man!!!

    That is awesome man!!!
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    Lost the BS, now to lose the Fat...

    So posted about 3 weeks ago looking for some help.

    Got some great feedback and some solid info for the journey ahead. So the long story shortened: I went from a mobile & happy 70kg up to 105kg...
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    Nice one on the PR man!!

    Nice one on the PR man!!
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    Thanks for the constant feedback. I am not too...

    Thanks for the constant feedback.

    I am not too keen on tons of pills anyway:)
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    So with regards to supplementation? I am mainly...

    So with regards to supplementation? I am mainly concerned with creatine.
    Would it be beneficial for me as a complete gym beginner to use this substance on a 5x5 routine ?
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    Sticky: Great informative post. No fluff & straight to...

    Great informative post.

    No fluff & straight to the point!
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    @Znik, what sort of workout routine did you apply...

    @Znik, what sort of workout routine did you apply in the beginning of your journey?
  • No prob man. No log as yet, but I intend to...

    No prob man.

    No log as yet, but I intend to start one once I am in the swing of things.
  • Hey Peter Your log is pure inspiration man!! ...

    Hey Peter

    Your log is pure inspiration man!!

    The progress so far is phenomonal. It is quite refreshing seeing everyday "normal" folks struggles being overcome... It gives us hope:):)
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    Hey Luke Good to some other locals on the...

    Hey Luke

    Good to some other locals on the forum.

    Your work is inspiring & you results are brilliant man.

    I will be following:)
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    Perfect, Thanks man! Much appreciated. Your...

    Perfect, Thanks man! Much appreciated.

    Your transformation was amzing man. Truly inspiring!!
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    Time for a change.... Some help required:)

    Hey

    So as the title reads, I am at my tipping point and in need of a drastic lifestyle change.

    Over the last 7 years I have slipped off the rails & reach the heaviest point of my life. I have...
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