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    If I were you I would take an entire week off...

    If I were you I would take an entire week off from the gym. Be lazy and rest up, it won’t kill your gains
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    830

    Wednesday 8/12/20 Accessory Back, Biceps ...

    Wednesday 8/12/20 Accessory Back, Biceps

    Chest-Supported DB Rows(on incline)
    30x2x12
    40x12
    45x12
    50x10
    55x8
    Wide-Grip Pulldowns
    55x12
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    9
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    830

    Monday 8/10/20 Bench, Chest, Triceps Bench...

    Monday 8/10/20 Bench, Chest, Triceps

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    170x6, 2 sets(last 2 reps paused on each set)
    150x8, last 2 reps paused
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    9
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    830

    Friday 8/7/20 Bench, Shoulders Close-Grip...

    Friday 8/7/20 Bench, Shoulders

    Close-Grip Bench Press(thumb from smooth)
    45x12x2 sets
    95x8
    115x3
    135x1
    150x6, 2 sets
    130x8
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    9
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    830

    Wednesday 8/5/20 Accessory Machine Rows ...

    Wednesday 8/5/20 Accessory

    Machine Rows
    65x2x12
    80x12
    95x12
    110x8
    V-Bar Pulldowns
    60x12
    70x12
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    9
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    830

    Monday 8/3/20 Bench Bench Press 45x12, 2...

    Monday 8/3/20 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x1
    160x6
    160x6
    135x8
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    9
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    830

    Haven’t been able to get to the gym this week....

    Haven’t been able to get to the gym this week. I’ve had some kind of intestinal infection and diarrhea
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    9
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    830

    Friday 7/24/20 Bench Close-Grip Bench...

    Friday 7/24/20 Bench

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x1, this felt like a house!!
    135x6
    145x6
    115x8
  • Really focus on strengthening the upper...

    Really focus on strengthening the upper back/lats, rear delts, & triceps. These will get your bench moving
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    9
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    830

    Wednesday 7/22/20 Bench Speed Bench Press(vs...

    Wednesday 7/22/20 Bench

    Speed Bench Press(vs Dbl Mini Bands)
    45x a lot of reps
    65x3x3(added mini’s)
    75x3x3
    85x3x3
    Used 3 different grips(comp, POR, thumb from smooth)

    Flat DB Press
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    9
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    830

    Monday 7/20/20 Bench Bench Press 45x12, 2...

    Monday 7/20/20 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x6
    125x6
    105x8

    Incline BB Press
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    9
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    830

    Bench Only Log

    Hell everyone strength is way down right now, so trying to get back where I was before my accident. The plan is right now is to train the rest of this year and compete bench only next year. My...
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    Gear up and use a bench shirt

    Gear up and use a bench shirt
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    4
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    1,212

    When I was training all 3 lifts I did it like...

    When I was training all 3 lifts I did it like this

    Mon- Bench
    Tue- SSB Squats/Block Pulls
    Thu- Close-Grip BP/Overhead Press
    Fri- Squats/Deadlifts

    I did back work almost daily and lots of...
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    26
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    1,570

    Friday 4/24/20 Squats/Deadlifts Leg Extensions...

    Friday 4/24/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    Squats
    45x5, 2 sets
    135x1
    185x1
    225x1
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    26
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    1,570

    Thursday 4/23/20 Bench Close-Grip Bench...

    Thursday 4/23/20 Bench

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    235x6, 2 sets
    215x8
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    26
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    1,570

    Tuesday 4/21/20 Squats/Deadlifts SSB Box...

    Tuesday 4/21/20 Squats/Deadlifts

    SSB Box Squats(paused on box)
    45x5, 2 sets
    135x5
    185x5
    225x5
    245x5
    275x5
    315x5, this is 2 more reps then I got last week
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    26
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    1,570

    Monday 4/20/20 Bench Rotator Cuffs Bench...

    Monday 4/20/20 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
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    26
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    1,570

    Saturday 4/18/20 Accessory Straight-Arm...

    Saturday 4/18/20 Accessory

    Straight-Arm Pulldowns
    25x3x12
    Face Pulls
    25x3x12
    Wide-Grip Pulldowns
    50x3x12

    Wide-Grip Shrugdowns
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    26
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    1,570

    4/17/20 Squats/Deadlifts Leg Extensions Lying...

    4/17/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    Reverse-Band SSB Box Squats
    45x5, 2 sets
    135x3
    185x3
    225x1
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