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Type: Posts; User: LifterWest

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    What do you plan to do for the deload week?

    What do you plan to do for the deload week?
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    01/27/2019 Workout B Front Squat 3x5 150...

    01/27/2019

    Workout B

    Front Squat 3x5 150 lbs
    Overhead Press 3x5 75 lbs
    Romanian Deadlift 3x8 150 lbs
    Pull Ups 3x8 (purple+red band)
    Weighted Crunch 2x15
    Bicep curls 2x10 22.5 lbs
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    01-24-2019 Workout A Squat 3x5 200 lbs...

    01-24-2019

    Workout A

    Squat 3x5 200 lbs (started using a weighlifting belt, helps a lot)
    Bench Press 3x5 120 lbs
    Pendlay Row 3x8 105 lbs
    Reverse Flyes 3x10 17.5 lbs
    Calf Raises 2x15 140 lbs...
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    Jumping to 01/22/2019 Workout B Front Squat...

    Jumping to 01/22/2019

    Workout B

    Front Squat 3x5 145 lbs (started using a weightlifting belt)
    Overhead Press 3x5 90 lbs (failed 2nd time and performed only 3X3. Time for a reset!)
    Romanian...
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    10-02-2019 Workout B Front Squat 3x5 75 lbs...

    10-02-2019

    Workout B

    Front Squat 3x5 75 lbs
    Overhead Press 3x5 55 lbs
    Romanian Deadlift 3x8 95 lbs
    Pull Ups 3x8 (green band)
    Weighted Crunch 2x15
    Bicep curls 2x10 15 lbs
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    09-30-2019 - Day one! Workout A ...

    09-30-2019 - Day one!

    Workout A

    Squat 3x5 95 lbs
    Bench Press 3x5 65 lbs
    Pendlay Row 3x8 65 lbs
    Reverse Flyes 3x10 5 lbs
    Calf Raises 2x15 65 lbs
    Skull Crushers 2x10 5 lbs
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    LifterWest's Fierce 5 Workout Journal

    I ran StrongLifts 5X5 in 2018 for ~ 6 months. These were my numbers at the end. Body weight went from 160 lbs to 177 lbs.

    Squat - 255 lbs 3X3
    Bench - 125 lbs 5X5
    Deadlift - 265 lbs 1X5
    Barbell...
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    I'm doing dumbbell skullcrushers on a flat bench....

    I'm doing dumbbell skullcrushers on a flat bench. One thing I discovered is if you keep your arm slightly tilted away from you at the top position, it gives more stretch and makes it more intense. My...
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    This is the video Ivan mentioned ...

    This is the video Ivan mentioned

    https://www.youtube.com/watch?v=wYREQkVtvEc

    Pull your chin down so you are not craning your neck. You are bending/straightening your knees at the wrong time and...
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    Knees past your toes is not always a bad thing....

    Knees past your toes is not always a bad thing. If you have long legs like I do your knees will go past your toes at the bottom. I suspect this is the case with the OP too. The key is to keep the...
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    There is no workout that'll get rid of your belly...

    There is no workout that'll get rid of your belly or moobs. It has all to do with diet. You need to go on a cut and keep lifting heavy. I can't comment on your workout since I don't have much...
  • Thread: Damn Hernia

    by LifterWest
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    Thanks mikeasu! That's encouraging to hear!

    Thanks mikeasu! That's encouraging to hear!
  • Thread: Damn Hernia

    by LifterWest
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    Damn Hernia

    So I was at the end of my Fierce 5 workout and I was doing some weighted crunches. I'm in my second set and I feel something pop out next to belly button. I dropped the weight the weight gingerly...
  • F5 is 5 lbs/week for upper body workouts!

    F5 is 5 lbs/week for upper body workouts!
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    I've had a few freight deliveries in my lifetime....

    I've had a few freight deliveries in my lifetime. I've always offered to help but every time they tell me to stay away for liability reasons.
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    I've received a 650 lbs shipment from Rep in San...

    I've received a 650 lbs shipment from Rep in San Jose, CA. The pallet was all messed up with three 2X4s barely holding it all up. The poor delivery driver had a tough time getting it down on the...
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    Is this better now? ...

    Is this better now?

    https://www.youtube.com/watch?v=J1N9mowGoM0
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    Are you doing the F5 novice program? 275 lbs...

    Are you doing the F5 novice program? 275 lbs squat 3X5 is still great! The most I squatted was 265 lbs 3X3 doing StrongLifts. I'm at 165lbs squat now with F5 now and look forward to matching your...
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    Was that a typo? 16 months on Fierce 5?! Great...

    Was that a typo? 16 months on Fierce 5?! Great numbers, BTW!
  • I don't mean to be rude here but you are...

    I don't mean to be rude here but you are absolutely a beginner since you haven't done any structured lifting. In fact you need to read up a lot and I'd start with the stickies in the program sub...
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