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    Yeah around 10% would be my estimate as well. ...

    Yeah around 10% would be my estimate as well.

    If you want to get leaner I am afraid you will always be hungry. Maintaining lower then 10% is very hard in my experience.

    The other option is to...
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    Why are you eat 220g of protein that is...

    Why are you eat 220g of protein that is excessive. 160-170g would more then plenty.

    Eat more whole foods and you will be fuller here is a example of 2500 calories daily intake in food portions:-
    ...
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    Really you can't get lower then 2500? That is...

    Really you can't get lower then 2500?

    That is the average male calories. You really can fit a lot of vegetables in with 2500 wait to you get to 1600-1800 then you will know what hunger is like.
    ...
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    How much weight have you been gaining in the last...

    How much weight have you been gaining in the last month?

    If you are gaining excessive weight then drop calories by 300.

    Therefore I advise around 3000-3200 depending calorie counting ability...
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    330

    Tacos Grilled Black Bean SW Egg Rolls Gallon of...

    Tacos
    Grilled Black Bean SW Egg Rolls
    Gallon of Vanilla Ice Cream
    Sweet Potato Tots
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    So what part is he wrong? Yes negative effects...

    So what part is he wrong?

    Yes negative effects may happen as you will lose muscle and fat but then again you would be losing weight so that can't be happening.

    You can believe what you like...
  • Sticky: 16-17% 19-20% I would lose around...

    16-17%



    19-20%

    I would lose around 15-20lbs then review.
  • I would like to point out that I personally am...

    I would like to point out that I personally am not someone who believes in Intermittent fasting (IF) it is not required for weight loss and my point isn't that this is needed for anyone trying to...
  • You can move your window of eating it doesn't...

    You can move your window of eating it doesn't matter it's just a time frame to limit your calories.

    And eating out for valentines day will not cause significant fat increase in one day. Why not...
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    701

    Raspberry Swiss Roll Duck Spring Rolls...

    Raspberry Swiss Roll
    Duck Spring Rolls
    Pizzadillas
    Teriyaki beef meatballs
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    436

    As highlighted above diet and eating schedule...

    As highlighted above diet and eating schedule will play a massive part.

    What do you eat in the morning?

    Also are you bulking, maintaining or cutting will effect your energy levels.

    I would...
  • X2 for Upper lower. I have been known to move...

    X2 for Upper lower.

    I have been known to move my rest day in between to the end depending on personal plans.

    Total volume is the same. With adequate rest inbetween.
  • Its certainly not homo mate she is female lol ...

    Its certainly not homo mate she is female lol

    No disclaimer needed when viewing the fairer race...

    (says me who spends his time estimating mostly mens bf% now that isn't homo disclaimer needed...
  • You don't have to worry starvation mode it...

    You don't have to worry starvation mode it doesn't exist. Think of people who are Africa in famine they don't go in to starvation mode they just lose weight until they are skin and bones therefore...
  • Your list of foods tells us nothing in relation...

    Your list of foods tells us nothing in relation to calories. Your macro split will make little to no difference in terms of fat intake it is based on the caloric level you are eating so are you...
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    8,239

    + 1760 = 234510

    + 1760 = 234510
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    1. Pulled pork 2. Meatball 3. Portobello

    1. Pulled pork
    2. Meatball
    3. Portobello
  • The P90x wont cause any harm and any exercise...

    The P90x wont cause any harm and any exercise will cause extra calories burnt but will it cause a miracle in weight change no. Nutrition and calories are the key to weight loss, exercise can help but...
  • I can understand it must be frustrating and I am...

    I can understand it must be frustrating and I am afraid it won't be easy. I would first speak to your medical professional for treatment as I believe hormone treatment of Levothyroxine is utilised...
  • It doesn't matter how low your thyroid is at the...

    It doesn't matter how low your thyroid is at the end of the day the only way you can lose weight is being in caloric deficit.

    May it be harder likely but then you will have to simply eat less and...
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