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    You have a longer recovery time between morning...

    You have a longer recovery time between morning to morning than evening to morning

    Reading too much into being sore or not is generally a mistake
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    I would deadlift on day 4, and bench every...

    I would deadlift on day 4, and bench every session in some form. (never the same variation twice though)
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    My gf gets this too so I occasionally spot her...

    My gf gets this too so I occasionally spot her just in case, never gone to full blacking out though.

    You shouldn't be breathing out until after the bar is on the floor, you're still supporting the...
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    for me I would need a lot more bench and deadlift...

    for me I would need a lot more bench and deadlift volume. (not necessarily comp, assistance and supplemental work as well)
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    I loosely use the 80/20 role for technique and...

    I loosely use the 80/20 role for technique and progression
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    Cant agree with week off. Easy opener practice...

    Cant agree with week off.
    Easy opener practice sure, but not hitting the lfits at all.. There's no possible reason that would be decent

    Op eat what you normally do and being lots of favourite...
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    Try and bring your hips up and back slightly,...

    Try and bring your hips up and back slightly, crank lats down harder before pull.

    That's it really, minor efficiency improvements
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    why do they scare you? the fear mongering around...

    why do they scare you? the fear mongering around back injuries is pretty much just that
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    seeing a lot less fat is good, it's somewhat...

    seeing a lot less fat is good, it's somewhat possible as an undermuscled beginner to gain muscle while losing fat which may lead to no weight change.
    however this is limited, and further reduction...
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    you just need to eat enough to slowly gain weight...

    you just need to eat enough to slowly gain weight 2-4lbs a month

    then follow any structured beginner program

    Fierce 5
    Candito Linear
    Greyskull LP
    Barbell Medicine beginner
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    they have nothing to do with fat, you need to eat...

    they have nothing to do with fat, you need to eat a consistent deficit of calories to reduce fat
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    1 set of 3 will not cut it for long, if at all

    1 set of 3 will not cut it for long, if at all
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    You are going to stop going to the gym for 3...

    You are going to stop going to the gym for 3 weeks because of a virus that's primary contained on the other side of the planet in one city?

    you need to stop watching fox news....
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    Not at all. Lots of people start later. You'll...

    Not at all. Lots of people start later.

    You'll even have a better chance at nationals because it will be masters category (you can choose to compete open as well)
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    No back off sets on deads?

    No back off sets on deads?
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    Sure. Straight 5x5 never made sense to me much...

    Sure.
    Straight 5x5 never made sense to me much unless you are intending to train sub maximally for a specific reason.

    I prefer ramping sets - drop sets or 1 or 2 repeats , but I don't dislike...
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    There's literally zero reason to believe or do...

    There's literally zero reason to believe or do any of them.

    Eric Helms Muscle and Strength pyramids are infinitely more useful and thought out bodybuilding texts
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    [QUOTE=StumpingIron;1596360081][QUOTE=WolfRose7;15...

    Do muscles need to be recovered to use them again?
  • Seems like an excessive amount of junk volume,...

    Seems like an excessive amount of junk volume, especially for a novice
  • Well. What are your goals? Diet for mass is...

    Well. What are your goals?

    Diet for mass is simple, eat more than you do currently. Adding 300 calories a day will result in a consistent surplus if you are currently maintaining

    You'll need to...
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