Search:

How do I post the pics here ?

Not sure if I should do Body Recomp or Bulk/Cut.

Male 24 5'11 196lbs. Don't know my BF% (wish I did) Just started working out. Been going to the gym for about 18months and within the last month or...

i really want to gain muscle what should i do??

would i gain muscle and lose fat ?

Yes lost about 54 pounds. SW was 250 i am now at 196 hoping to hit my GOAL of 190Lbs.

No i am not full through out the day, not really hungry. Fatigued? yes i can deff relate to that.

Can i build muscle and lose fat at 2600cal a day ?

STATS: Male 24 5'11 196Lbs

Don't know my BF% (wish I did) Just started working out. Been going to the gym for about 18months and within the last month or so I started to take weight lifting more...

Im confused man. IIFYM tells me I should be a 1849Cals a day, 167gprotein/ 131gcarbs/ 73gfat. I'm 24 5'11 195lbs. Goal is to drop fat while building muscle. Can't seem to figure out what would help...

I'm currently weighing in at 238lbs. Started off at 260lbs. I do cardio for a hour a day 5times a week sometimes 6times. I just have a couple of questions. Should I continue to do cardio as much or...

I'm currently weighing in at 238lbs. Started off at 260lbs. I do cardio for a hour a day 5times a week sometimes 6times. I just have a couple of questions. Should I continue to do cardio as much or...

I'm currently weighing in at 238lbs. Started off at 260lbs. I do cardio for a hour a day 5times a week sometimes 6times. I just have a couple of questions. Should I continue to do cardio as much or...

I'm currently weighing in at 238lbs. Started off at 260lbs. I do cardio for a hour a day 5times a week sometimes 6times. I just have a couple of questions. Should I continue to do cardio as much or...

I'm looking to cut down on weight, I weigh about 255 and looking to be 200 by June but feel like the eating is the problem I came across. I don't know how to count macros but most importantly I don't...

Your right thankyou :)

I understand thanks for being straight up. But I don't know how to diet or count my calories or anything like that. I feel like a meal plan would help big time.

I weigh 255lbs and my height is 5'10. I feel sluggish most of the time, fatigue, and I'm always eating wrong but I try my best to eat what's right. I eat a lot of cookies, brownies on late nights, I...