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I am a Christian. I am glad to see others here. Jesus is my Savior! Have a great day!

Does anyone have any experience with both of these that can give me an honest opinion?

Is one better than the other? If so why?

Ok, just checking because some of the powders are starting to put chitosan in them for weight loss I am assuming. Chitosan triggers seafood allergies and yes fish oils also. Some powders also use a...

Does your powder have chitosan or anything that would trigger a seafood allergy?

Thank you. I appreciate that.

I have a massage therapist at my chiropractor. I will have to ask her to work on those areas. Thank you. I never thought of that.

I appreciate everyone who responded. It all sounds like great advice.

The orthopedic dr said I am double jointed and it makes the cartilidge (sp) squishy. He said with all the weight on my knees the cartiledge being so soft does not keep my knees from scraping the bone...

I wish I could take it, but I am allergic to shellfish. Thank you for the suggestion I appreciate it.

I am VERY active now, but have not always been. Since September of 2009 I have been exercising consistently 4-6 times a week. I do 4-6 days of cardio (elliptical machine w/ moving arms for 60 minutes...

The past 3-4 years ... when my weight got over 200lbs. The Dr says I have squishy cartilege. Which makes the knee rub on the bones below???

Does anyone have any recommendations for someone with horrible knees. I am in the process of losing weight and lifting. I can not do any type of squats or lifting that requires squating because of my...

Thank you for the advice.

What supplements have shellfish? I heard that Chitosan does. Are there any others? Do whey powders have shellfish in any form?

Thnak you all for your advice. I really appreciate it. I met with the trainer last night and he had some recomendations also. Thank you for taking the time to post and offer your advice.

I am just starting on this journey. I have a personal trainer who is awesome! The part I can not seem to master is the diet. I started a high protein, low carb diet last Monday and by Thursday I was...