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I say give it a shot...you have played before, so you know what it takes. Did you enjoy playing when you were in school? If so, then get out and start running, if not I would suggest finding...

I play rugby, which calls for a lot of anaerobic endurance, and stations is a favorite of our coach. We have 6 stations set up at the 4 corners and 2 at the half line. We do: Push-up, Star Jumps,...

I agree that your goals will determine what you do in the gym. My wife trains pretty hard, and is 5'8" 150lbs, but she looks like she is 130lbs, because, as others have said, muscle takes up a lot...

This is my Pre-season/in-season rugby workout. I am in the gym twice a week, and practice twice a week, with a game once a week.

Note: There are no specific leg workouts, becasue we are driving a...

What sport are you training for? Are you in season or out? How long have you been lifting? What are your stats?

Way too many questions to be answered before you can honestly give a thumbs up...

I agree that Dynamic Strectching has it's place, but I would caution you to make sure your kids are completely warmed up first. It sounds like they are, but I didn't see anyone makeing the point...

Sounds like you are bragging about knockin' people out on scout team...

whatever bro...Do what your coaches tell you, learn to spell, and try to speak english instead of that wanksta jigga talk...

I just think it is funny...you bragged about being on the "scout team"

Bump...don't want to lose this thread...any other rugby players out there?

It is an interesting version of the sport....that is for sure. But it serves a purpose, and that is keeping a team together for the summer, and making sure everyone is running. I personally enjoy...

Rugby is one of those games...one day you will be playing, and all of a sudden, you get this "AHA" feeling, and just sort of get it, then things start to make a lot more sense. I would just focus on...

Looks good...and for your size you are pretty strong. I would only suggest that as the season gets closer, around june/july, that you start to increase the reps and decrease the weights a little...

I have never heard of a Three-quarter either, but a Wing forward is another name for flanker.

I have played for about 9 years now, and am currently playing lock. I have to agree with everyone...

I wouldn't tape them up at all. By using the tape, you will create a dependence, and make your wrists weaker. Work your forearms with wrist curls and reverse wrist curls, as well as grip stength,...

You might also want to talk to the coach about putting together a highlight tape for you. Your coach should have video of all of your games...go through each one, and pull out your best plays, and...

I agree with everybody here that says if you are going to play football, then you need to train for football. Your coach has given you a program that is designed to make you more powerful, by using...

I'll put up a workout...with several different variatoins. However, there are several good ideas on the Plyo sticky at the top of this forum.

bp

Plyos are simple and can be done just about anywhere with minimal equipment. First a few questions: Do you have a current plyo program, if so, what have you done? Do you have boxes that you can...

What are your goals? What position do you play?

Plyos are the way to go man...that and overall leg strength. I would work Box jumps, Drop jumps, and Depth Jumps. All of those will work on your explosive ability. Do them once a week before your...