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Oh yes, I'm on a staple of NLarge, Oatmeal, rice, chicken, and wheat bread. But then I succumb and give in to a cinnabon around once a week, I'm trying to stay away from those 800 calorie devils.
...

I'm not counting calories as such but I have a decent Idea of how many I am consuming 3000 ( +-200)

It looks like I'll simply have to bulk and then start cutting.

My goal is to attain a lean...

The exercises I mentioned after the body parts are the ones I always do, but I always do another 2 or 3 free weight exercises, depending on the benches/machines available, I like using www.exrx.net...

Nah, I'm not a newbie but not experienced either, when I joined the forum I weghed 140lb, I got to a peak of 180, and after I had my apendicitis pulled out I dropped to 160.

But yeah, that is my...

I'm 5'9" 165lb,
chest 41"
waist 33"
biceps 14"

I am resuming workouts after around 5 months.

My goal is to be leaner and gain another 10 lb's (175).

Since I don't intend to gain a too...

I'm looking to change my routine to shock my muscles, presently I'm working 3 to 4 days a week, with the following repetition:

Day 1: Chest, Triceps - behc press, dips
Day 2: Back, Shoulders -...

I used niozoral 1%, in combination with minoxidil 5% got great results but I have a pretty good feeling minox did most of the work. The other thing is minox makes your scalp flaky too, so the...

At the moment I'm simply working out alternate days, yesterday was squat day, and I had such a kick ass work out, managed to squat with 2 45's on each side, something I hadn't been able to do for...

Jon: you got a link to where you posted about the shoulder arm routine?

Jonblaze: How many days a week are/were u working out?

I'm also curious to how many days a week other ppl are also working out.

BTW I'm no too keen on letting my workouts last longer than an...

I am about to start an 8 week cycle on ONE+, and the suggested volme is 7 hrs a week.

However, the last time I worked out 5 days a week, I suffered from a very bad case of overtraining. I couldn't...

Dio: It was a 6 week cycle.

Are you still using Spiro and Xandrox, I found Minox quite cheap at Costco, 4 bottles for $20.

Have you tried any PH's in the mean time?

Ahh, u still remeber.

Well, I gained around 10lbs from that cycle and fortunately only lost about 2lbs retaining the remaining 8. My chest went up by 2" and biceps by 3/4", so it was a pretty good...

I'm 22, and:

5'9", 178lb
42" chest, 15" arms,
34" waist :(


Oh, yes I'm also downing lots of creatine, N-large, Optmum Whey, and Flax oil. Oatmeal, Chicken, rice etc too.

OK, I'm still contemplating over which PH's to use, some time back there was lots of positive feedback on ONE+ , of late I've seen more on Tren-X.

It seems as though, every one reacts slightly...

yeah, but at some point in time u'll be going over board.

What are you going to end up doing?

shake 3 times a day, liver pills 3 times a day, normal amino mix, BCAA mix, creatine, Flax oil,...

Ok, some one pls enlighten me.

Shouldn't you be getting sufficient Amino Acids form you meals and protein shakes that you should be taking any way?

I assume, to insure that you really got all...

Well I got normal cyclo 4-ad by ergo pharm, mixed in distilled water and stuck it into a nasal spray bottle. Par gave a link for the instruction on how to do it.

However it didn't do any thing for...

http://www.exrx.net/Lists/ExList/NeckWt.html

thsoe are exercises just for u'r neck, never done them though.


Focus on doing compound movements like deadlifts, pull ups, your neck and every...

Well according to the label problend 55 has:

Whey Ioncentrate
Whey Isolate
Egg Albumen
Calcium Caseinate

On calling them up they wouldn't tell me in what portions they had the different...