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ehh

I wouldn't be able to walk with that workout...

Just use the search bar, or look at stickies.

Eat complex carbs, proteins, etc. Get creatine.. its cheap as hell. When you feel like eating something like candy, eat fruit it will satisfy your...

Young by Hollywood Undead.

Cant post links yet though

Idk how you messed up microwaved oats...

eat more.

o ****, meme war

I listen to everything, From Classical - Death Metal. When I work out I usually pop in some Hollywood Undead, not the most popular choice but it gets me focused

Anything Frosted Mini Wheats / Chex. I also like Honey Bunches

Bought ON's Pro Complex Banana Cream like 5 days ago, first gainer I've ever taken. Tastes great, and its really smooth. Good Carb-Protein ratio. I'm in a similar boat as you, was 130 lbs, now I'm...

Eat lots of fiber, when I first started taking it I had blood in my poop. Maybe thats just me though, and I loaded... (I drink 2.5 gallons a day)

Ehh, I don't mind em. If they bother you that much, then yeah, buy a pair of gloves

You want a jail body?

alright thanks for the post, +repped

Can I replace two scoops of whey with one scoop of ON's Pro Complex Gainer? I'll still be taking a whey shake somewhere else in my day.

Haha, when I was about 11-12 my dad would force me to go to the gym, I would use only the machines and not free weights. I was weak as hell (still am) and was only doing the second plate, after each...

I'm still in h.s too, and I find that I don't win because I'm stronger (im a skinny bitch) but I win because of muscle endurance. I would suggest high-rep lower intensity sets. Then again I wrestled...

Are you still supposed to take protein and supplements during your week off?

Thanks for the post. + rep when I can

There was a guy on my wrestling team who was like this, except he didnt have a 6 pack, he had more of a 4 pack.