Search:

Type: Posts; User: ajdahlheimer

Page 1 of 5 1 2 3 4

Search: Search took 0.13 seconds.

  • Replies
    2,590
    Views
    206,974

    Week 9 Day 1 (Back/abs) Pre-Workout: Eggs,...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: Eggs, hash browns, sausage

    Landmine Rows with Lat-Blaster attachment
    245x5
    245x5
    245x5
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 7 (Cardio) Pre-Workout: None ...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Swiss Bar)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    330x8
    330x8
    350x5
    350x5
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 4 (Legs/Traps) Pre-Workout:...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    275x8
    275x8
    295x5
    295x5
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 3 (Cardio) Pre-Workout: None 20...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: Waffle

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,590
    Views
    206,974

    Week 8 Day 1 (Back/abs) Pre-Workout: None ...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    230x8
    230x8
    230x8
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 7 (Cardio) Pre-Workout: None ...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 7
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Swiss Bar)
    175x8
    175x8
    190x5
    190x5
  • Wow, so it's actually a real "new" new house for...

    Wow, so it's actually a real "new" new house for you. Congrats.

    Yeah, you forget you still need a "functional" part of the garage for vehicles, tools, storage, yard equipment, etc. I'm sure...
  • Man, you're gonna feel like an artist with a...

    Man, you're gonna feel like an artist with a blank canvas setting up all your stuff! Very jealous.

    Did you buy a different house in the same area you already lived in, Bustas?
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 7
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts +
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 4 (Legs/Traps) Pre-Workout:...

    Week 7
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    275x8
    275x8
    295x5
    295x5
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 3 (Cardio) Pre-Workout: None 20...

    Week 7
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    48
    Views
    1,566

    https://twitter.com/SimpsonsQOTD/status/1445123786...

    https://twitter.com/SimpsonsQOTD/status/1445123786743984148
  • Replies
    118
    Views
    4,704

    One woman called in a possibly Laundrie sighting...

    One woman called in a possibly Laundrie sighting saying she saw a man with skinny legs near an overpass.


    This made me laugh given we are on a bodybuilding site. :D
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 7
    Day 2 (Chest/Shoulders)

    Pre-Workout: Oatmeal

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,590
    Views
    206,974

    Week 7 Day 1 (Back/abs) Pre-Workout: None ...

    Week 7
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    225x8
    225x8
    225x8
  • I have always used collars and been a home...

    I have always used collars and been a home gym/lift alone guy. I think I have had to do the "roll down" maybe twice in the last 18 years.

    Not an issue anymore as my son is 17 now and more than...
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4