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  • Problems crop up once you reach a certain level...

    Problems crop up once you reach a certain level of strength. That would make a 6 day upper lower near impossible.

    Basic guideline for bodybuilding
    Novice - 3 day full body/higher frequency ...
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    It’s insane. No human would benefit from all...

    It’s insane. No human would benefit from all that. Do a basic full body or upper lower in the stickies.
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    In 2021 I would hope so

    In 2021 I would hope so
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    Lower quad spec Db lunge 80x5, 80x5, 80x5, 80x5,...

    Lower quad spec
    Db lunge 80x5, 80x5, 80x5, 80x5, 80x5, 80x5
    Leg extension 65x12, 65x12, 65x12
    Db rdl 80x8, 80x6
    Calf, abs
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    This advise is too good and will be ignored for...

    This advise is too good and will be ignored for that reason.
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    Upper chest spec Incline press 155x5, 155x5,...

    Upper chest spec
    Incline press 155x5, 155x5, 155x5, 155x5, 155x5
    Db flat press 90x12, 90x12, 90x12
    Lat pulldown 55x10, 55x8
    Lateral raise 10x10
    Barbell curl 55x10
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    It is. You could train the specialized muscles on...

    It is. You could train the specialized muscles on their own day and have a maintenance day for everything else. I tend to program using upper lower so I train the specialized muscle at the start of...
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    Do a specialized upper lower. Pick one muscle...

    Do a specialized upper lower. Pick one muscle group, 1 upper and one lower. Train it hard for 6 weeks while training everything else at maintenance. After 6 weeks rotate muscle groups. Trust me this...
  • I like concurrent. Rotating muscle groups now...

    I like concurrent.

    Rotating muscle groups now every 6 weeks after hammering them/maintaining others so I guess I’m currently using block period.
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    Lower quad spec Squat 250x5, 250x5, 250x5,...

    Lower quad spec
    Squat 250x5, 250x5, 250x5, 250x5, 250x5
    Leg ext 60x12, 60x12, 60x12
    Db rdl 90x8, 90x6
    Calf/abs
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    The u/l and ulppl programs are intermediate. The...

    The u/l and ulppl programs are intermediate. The novice fierce 5 is full body.
  • Thread: Workout split

    by TAWS6
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    If you're advanced upper/lower specialization...

    If you're advanced upper/lower specialization works well. The upper days don't take as long since you're only hammering one muscle group and training everything else at maintenance for about 6 weeks....
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    Upper chest spec Bench press 215x5, 215x5,...

    Upper chest spec
    Bench press 215x5, 215x5, 215x5, 215x5, 215x5
    Db incline press 85x12, 85x12, 85x12
    Pendlay row 135x6, 135x6
    Lateral raise 10x10
    Barbell curl 60x10
    Tri iso 20x10
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    Poll: Ha I recently put up the nerf hoops. Those pics...

    Ha I recently put up the nerf hoops. Those pics are old.
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    Poll: I’d love an elite fts leg press but they are like...

    I’d love an elite fts leg press but they are like 4 grand I think. Rogue probably makes a good one to but it’s gotta be expensive.
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    Poll: Vette crew checking in.

    Vette crew checking in.
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    Poll: It is but I just got a free ping pong table and...

    It is but I just got a free ping pong table and looking for an air hockey table now lol
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    Poll: Always trained at a gym. Now with everything...

    Always trained at a gym. Now with everything going on I use the basement. Here's what I'm working with. Basic power rack setup. No cool machines or anything unfortunately. Will probably go back to...
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    Here are my top 3 intermediate programs. As you...

    Here are my top 3 intermediate programs. As you can see they are all very similar and have built in progression. These programs are not pump and fluff bro splits so you're not going to get a crazy...
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    Fierce 5 novice to the intermediate upper lower...

    Fierce 5 novice to the intermediate upper lower along with a calorie surplus will get you as big as you’re ever going to get. Body part splits are sub optimal for naturals.
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