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Type: Posts; User: BeginnerGainz

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    Nooooot really a question for a forum to answer…

    Nooooot really a question for a forum to answer…
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    Triceps are 2/3 of the arm. So do something for...

    Triceps are 2/3 of the arm. So do something for the long head like kickbacks or extensions.

    Then do something to hammer the medial and lateral heads like rope pulldowns. Use a long rope or 2...
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    Wide stance anything is just gonna be more...

    Wide stance anything is just gonna be more adductor, and less range of motion.

    A good tool in the tool box but not so sure about longevity vs other squat patterns.

    I would take advice from...
  • From what I’ve been told, it is actually harder...

    From what I’ve been told, it is actually harder than straight bar squats. I never did a 1rm with a straight bar. The thing wants to fold you over if you don’t actively resist it.

    I know it is a...
  • Sounds good. One thing about Cavaliere I like...

    Sounds good.

    One thing about Cavaliere I like is his “12 sets of 1, instead of 1 set of 12” approach to movement quality instead of just hitting a desired number of reps.
  • I really wouldn’t go off of what you read in a...

    I really wouldn’t go off of what you read in a magazine, at least take it with a grain of salt.

    Same thing for influencers.

    Buuuuut extra rear delt/scapular retraction/cuff work is NEVER a bad...
  • I got you at a later date, m8

    I got you at a later date, m8
  • You must spread some Reputation around before...

    You must spread some Reputation around before giving it to TolerantLactose again.

    Lol no Brad Castleberry 9 sided fake plates here, just those Umax plates every gym seems to have now.
  • You must spread some Reputation around before...

    You must spread some Reputation around before giving it to MyEgoProblem again.

    Pretty proud since I squat like once every few months lol
  • Just hit 405 with a safety squat bar, reps till I’m out!

    Felt like squatting today so warmed up to an easy 375 and said eff it going for 405. Grabbed a gym bro, got set up walked the bar out, squatted to parallel and shot back up.

    Get in here and get...
  • Judging by the state of your questions, in this...

    Judging by the state of your questions, in this thread and others, I doubt you really need to be this concerned about recovery.
  • /thread Stop overthinking things like walking

    /thread

    Stop overthinking things like walking
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    That is an at home thing for me ;)

    That is an at home thing for me ;)
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    Big agree on dropping seated calf raises. I can’t...

    Big agree on dropping seated calf raises. I can’t imagine a greater waste of time in the gym.

    Do them standing, or one legged with bodyweight, or on a leg press.

    Pause at the top and bottom of...
  • Chest Shoulders Upper back Lats 3x a week...

    Chest
    Shoulders
    Upper back
    Lats

    3x a week

    Quads
    Hamstrings
    Glutes
  • You don’t. If you’re gonna run any kind of...

    You don’t.

    If you’re gonna run any kind of specialization program, other lifts will have to take a back seat to whatever you’re trying to bring up.

    Benching 3x a week is more than enough...
  • Depends on the bar. You’ll have to weigh it to...

    Depends on the bar. You’ll have to weigh it to make sure.
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    Which is best for the older population. ...

    Which is best for the older population.

    Moderate to high reps at moderate intensity. Thinking longevity and health at that point.
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    Intensity?

    Intensity?
  • Honestly, I’d scrap it and just get on Greyskull...

    Honestly, I’d scrap it and just get on Greyskull LP or Fierce 5 for a few months then decide from there
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