Search:

Type: Posts; User: crackyflipside

Page 1 of 5 1 2 3 4

Search: Search took 0.57 seconds.

  • Replies
    233
    Views
    25,843

    Second session Wednesday went to hell after still...

    Second session Wednesday went to hell after still dealing with ab soreness.

    Thursday, June 28, 2012
    Back squat: 70 x 3r x 2 / 100 x 3r x 2 / 120 x 3r x 3 / 130 x 3r
    Deficit deadlift: 60 x 5r /...
  • Replies
    233
    Views
    25,843

    bTkgeO2z22E Tuesday, June 26, 2012 Box squat:...

    bTkgeO2z22E

    Tuesday, June 26, 2012
    Box squat: 50 x 5r x 2 / 70 x 5r x 5
    Chinups: bw x 5r / bw + 34kg x 3r / bw + 45kg x 1r / bw + 34kg x 3r x 3 / bw x 5r
    Dips: bw x 10r x 3

    Wednesday, June...
  • Replies
    233
    Views
    25,843

    Wednesday, June 20, 2012 First Session Clean:...

    Wednesday, June 20, 2012
    First Session
    Clean: 60 x 3r / 100 x 1r / 125 x 1r / 135 x 1r [+5kg 1RM]
    Band pulls: 60 + light bands x 3r x 3
    Weighted chin-ups: bw + 35kg x 2r / bw + 45kg x 1r / bw +...
  • Replies
    233
    Views
    25,843

    Tuesday, June 19, 2012 Back squat: 70 x 3r x 2 /...

    Tuesday, June 19, 2012
    Back squat: 70 x 3r x 2 / 120 x 3r x 3
    2" deficit deadlift: 60 x 3r x 2 / 100 x 3r / 115 x 3r / 125 x 3r x 3
  • Replies
    233
    Views
    25,843

    Monday, June 18, 2012 First Session Band safety...

    Monday, June 18, 2012
    First Session
    Band safety bar squat: bar + doubled up monster minis x 3r x 2 / 60+dmm x 3r / 80+dmm x 3r x 5
    Weighted chin-ups: bw + 35kg x 3r x 3

    Second Session
    Snatch:...
  • Replies
    233
    Views
    25,843

    Tuesday, June 12, 2012 Deadlift: 60 x 5r x 2 2"...

    Tuesday, June 12, 2012
    Deadlift: 60 x 5r x 2
    2" deficit deadlift: 80 x 5r / 100 x 5r x 3
  • Replies
    233
    Views
    25,843

    Monday, June 11, 2012 First Session Snatch push...

    Monday, June 11, 2012
    First Session
    Snatch push press: 70 x 3r x 2 / 80 x 3r / 90 x 3r x 3
    Weighted chin-ups: bw + 24kg x 5r x 3

    Second Session
    Snatch: 40 x 3r x 2
    Power snatch: 40 x 3r / 50...
  • Replies
    233
    Views
    25,843

    Tuesday, June 5, 2012 Band back squat: b +...

    Tuesday, June 5, 2012
    Band back squat: b + doubled up mini x 5r x 2 / 70+dum x 3r x 2 / 100+dum x 3r x 5
    Reverse hypers: 40 x 10r x 3
  • Replies
    233
    Views
    25,843

    Monday, June 4, 2012 First Session Front squat:...

    Monday, June 4, 2012
    First Session
    Front squat: 70 x 3r x 2 / 110 x 3r x 5
    Clean pull: 70 x 3r / 90 x 3r / 110 x 3r x 3
    Band hypers: light band x 10r x 3

    Second Session
    Snatch: 40 x 3r x 2 /...
  • Replies
    233
    Views
    25,843

    Saturday, June 2, 2012 Power snatch close stance...

    Saturday, June 2, 2012
    Power snatch close stance w/o moving feet: 40 x 3r x 2 / 50 x 3r / 60 x 3r / 70 x 3r x 3
    Power clean and push press: 70 x (1+1r)3r / 90 x (1+1r)2r / 100 x 1+1r / 105 x 1+1r...
  • Replies
    233
    Views
    25,843

    Thursday, May 31, 2012 High hang muscle snatch:...

    Thursday, May 31, 2012
    High hang muscle snatch: 40 x 5r x 3
    Band hypers: bw + monster mini band x 5r / 50+mm x 10r x 3

    Friday, June 1, 2012
    First Session
    Power snatch: 40 x 3r x 2 / 50 x 3r /...
  • Replies
    17,388
    Views
    841,884

    I'm doing intermittent fasting in the morning...

    I'm doing intermittent fasting in the morning before working out, using coffee with a ton of fat. Great stimulant.
  • Replies
    17,388
    Views
    841,884

    Blew my mind when I figured out one of the kids...

    Blew my mind when I figured out one of the kids that joined our team would have placed top ten at youth worlds with his lifts 100/130 @ 62.... and he still has another year to make it to youth...
  • Replies
    233
    Views
    25,843

    Always close grip and high-ish rep range for...

    Always close grip and high-ish rep range for shoulder and tricep strength. More often doing dips because only bench will get shoulders tight but they get boring after a while.
  • Replies
    233
    Views
    25,843

    Wednesday, May 30, 2012 Bench press: 40 x 10r x...

    Wednesday, May 30, 2012
    Bench press: 40 x 10r x 2 / 60 x 5r x 5
    Chinups: bw x 7r/5r/5r/5r
  • Replies
    233
    Views
    25,843

    Tuesday, May 29, 2012 First Session Low block...

    Tuesday, May 29, 2012
    First Session
    Low block power snatch: 50 x 3r x 3 / 60 x 3r x 3
    RDL's: 60 x 8r / 70 x 8r x 3
    Front squat: 70 x 3r / 110 x 3r / 130 x 1r / 140 x 1r x 3
    Dips: bw x 10r x 3
    ...
  • Replies
    233
    Views
    25,843

    Saturday, May 26, 2012 Morning yoga class....

    Saturday, May 26, 2012
    Morning yoga class.
    Snatch: 30 x 3r x 5 / 50 x 3r x 2 / 60 x 3r x 2
    Clean and jerk: 60 x 1+1r x 3 / 90 x 1+1r / 100 x 1+1r

    Yoga was very relaxing and made me break a nice...
  • Replies
    233
    Views
    25,843

    Second Session Snatch: 40 x 3r x 2 / 50 x 3r /...

    Second Session
    Snatch: 40 x 3r x 2 / 50 x 3r / 60 x 3r / 70 x 2r x 3
    Clean and jerk: 70 x (1+1r)2r / 90 x 1+1r x 2
    Power clean and jerk: 100 x (1+1r)2r x 3 / 110 x 1+1r
  • Replies
    233
    Views
    25,843

    Friday, May 25, 2012 First Session Snatch pull...

    Friday, May 25, 2012
    First Session
    Snatch pull pause at knee: 40 x 3r x 2 / 60 x 3r x 3
    Front squat: 70 x 5r / 100 x 3r / 120 x 3r x 3
  • Replies
    233
    Views
    25,843

    Monday second session, don't really remember what...

    Monday second session, don't really remember what we did. Something snatch clean and jerk and back squat.

    Tuesday, May 22, 2012
    Jerk 50 x 3r x 5
    Dips: BW x 10r x 3
    Chin-ups: bw x 10r/8r/5r
    ...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4