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  • Got a new PR yesterday! That is all. :)...

    Got a new PR yesterday!
    That is all. :)
    Y8ElOsN3R64
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    Thursday, Oct 7 deadlift day OH HELL YEAH!!!...

    Thursday, Oct 7 deadlift day

    OH HELL YEAH!!! goal was heavy singles today so I approached it like the deadlift part of meet day with warmups etc. Did my last 'warmup' at 440, then my 'first'...
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    Wednesday, Oct 13 bench day. Finally a new...

    Wednesday, Oct 13 bench day.
    Finally a new bench*mark! :) Did doubles over 300 for the first time since fracturing my back in 2007. VERY happy with recent progress! Form feels like it's coming...
  • Good work Tom! Love to see you keeping at it! ...

    Good work Tom! Love to see you keeping at it!

    Yesterday was an exciting day for me as I was able to double 308 on the bench twice, which is a first for me since my back injury 14 years ago! I...
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    Monday, Oct 11 heavy squat day. went for 475 for...

    Monday, Oct 11 heavy squat day.
    went for 475 for a couple singles... weight actually felt like it moved real well and I was happy with it. Looking at the recording it looks like I didn't quite hit...
  • Beautiful space!!! Enjoy!! Good work! ...

    Beautiful space!!! Enjoy!!



    Good work!

    Did heavy singles yesterday - this is the only one I recorded. 475 - weight actually moved well and I felt like I hit depth but looks like I was a...
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    Thursday, Oct 7 deadlift day heavy doubles!...

    Thursday, Oct 7 deadlift day

    heavy doubles! First set at 497 was smoooth. Second at 501.5 I lost my core tightness and let out the slack. Was a much harder slog. Please overall though.


    Comp...
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    Good work Ethan!!!

    Good work Ethan!!!
  • Deads day went well, with incremental progressive...

    Deads day went well, with incremental progressive overload. Two weeks ago my 495 double was very rough, yesterday it was butter! I'm posting that video; I did a 501.5 double after which wasn't as...
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    My daughter is 18 and on the cusp of going to the...

    My daughter is 18 and on the cusp of going to the University of Queensland Australia.
    One difference is that she knows she wants to be in wildlife ecology and their program is one of the best in...
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    Wednesday, Oct 6 bench day. Yeppity Yep! "heavy"...

    Wednesday, Oct 6 bench day.
    Yeppity Yep! "heavy" double felt easy! I'm really liking my setup and the weight feels good with no discomfort in my shoulders.

    Comp bench (significant pause): 2x285,...
  • I agree, my son was doing my videos last night...

    I agree, my son was doing my videos last night and was complaining about all our 'garage stuff' in all the shots :)
    Not silly at all.
    I dream of building a shop/barn on my property and building a...
  • Beautiful! We're all jealous :) Good work...

    Beautiful! We're all jealous :)


    Good work L-Dub. Love to see progress. :)

    Day 2 of my push to Worlds. Went for heavy bench doubles and FINALLY I'm starting to see progress here! I got 302 my...
  • Dang - that's pretty cool! Superhero stuff....

    Dang - that's pretty cool!


    Superhero stuff.
    Thanks Pockets ;)


    Way to keep at it brother (and your girl)!
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    Monday, Sept 27 squat day: Deload is over, time...

    Monday, Sept 27 squat day: Deload is over, time to kick my own ass!
    And I did, with 3 heavy doubles, some SLOW descent/pause squats, and a couple heavy holds.
    My depth looked pretty good on the...
  • Purty! :P Deload is over, time to kick my own...

    Purty! :P

    Deload is over, time to kick my own ass!
    And I did, with 3 heavy doubles, some SLOW descent/pause squats, and a couple heavy holds.
    Was certainly crispy after this one. :)...
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    Dooo eeeet! Wb :)

    Dooo eeeet! Wb :)
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    Sunday, Oct 3 light bench day. Last day of...

    Sunday, Oct 3 light bench day. Last day of deload, just keeping things moving before hitting it hard again next week!


    4 sec eccentric/pause bench: 1 @ 245, 3 @ 245
    Bench backdown: 12 @ 155...
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    Thanks Cobber! WB and may you continue to benefit...

    Thanks Cobber! WB and may you continue to benefit from lifting the iron!
    I guess I'm still the 'new kid on the block' with the other actives in the PL/Strongman log section plugging away for years!...
  • Definitely see the leaning out FLEX. True, I'm...

    Definitely see the leaning out FLEX.
    True, I'm not a fan of behind the back OHP LWW, but hey if it works for you.... :)

    Did a very light deload week bench workout yesterday, didn't put anything...
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