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Starting strength. Also, get a bike, go swimming and take daily walks.

Nice work!

Sell it to my neighbor who owns a breakfast/lunch restaurant.

See a PT. I suffered from it last year and therapy really helped!

They help but not necessary. I swapped flat bench for incline (and flat db press). RDL replaced deadlifts. Still squat.

PPL. You don't need a dedicated day for each workout. I run it staggered.

Example:
Week 1- PPLPP
Week 2- LPPLP
Week 3- PLPPL

So on...that every couple of weeks, a body part is only hit 1 day...

Add some lunges. Great for home gym goers.

Finally. I've been stuck with spinlocks for over a year.

Barbell, dumbbells curls, hammer curls, incline curls, concentration curls.

CGBP, dips, push-ups, French press using DB's, overhead triceps extension.

Don't overthink it. Pick two for each...