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Type: Posts; User: mtcra
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You should probably ask a doctor about health issues not an internet forum
All you can do is keep going
Your gains will be gone forever
like 13-14% but no muscle, don't worry about abs you're already to skinny
5'7 now you might reach 5'11-6'0
100% Don't cut you'll be a skeleton keep eating at maintenance + a little bit
Good work, you can add whatever extra you'd like
for M clothes which I preusme you wear there's quite a lot of leniency on size so you'll probably be fine with M
You would probably be best off going back on 5x5, if you're 'in pain' lower the weight
HIIT is just sprint for 30 seconds jog for 1 minute for about 8-10 reps, just do it and you'll learn what works
You're losing size from losing weight it's normal in a cut
There's probably nothing you can do but you've got 3 years should be okay
Eat more + dedicated shoulder day
If you get a 6 pack at 15 or 16 you'll look like a stupid skeleton, focus on putting on mass not losing it
