Pretty much the basic bulking foods and a lot of lean protein .
Morning - usually 3 whole eggs, oats , cottage cheese , peanut butter , bread , milk , bit of spinach
Snacks - Nuts , Greek Yogurt ,...
Ectomorph here , started at around 130'ish pounds last October (2015) , have been lifting & dieting consistently on a clean bulk foundation . With some not so clean dieting thrown in there daily as...
Ectomorph , started at around 130'ish pounds last October (2015) , have been lifting & dieting consistently on a clean bulk. With some not so clean dieting thrown in there as well . Took one month...
