This... as well as people are comparing apples to oranges in this case. For olympic swimmers (or any olympic athlete) power, speed and endurance are what are important compared to BODYBUILDERS (who...
As DiaFF already said skinny fat refers to people who would generally be considered slim but who have a high BF% - not overweight people. You are about 120lbs off being anywhere near...
All the reading I've done so far suggests otherwise, that your body/muscles will find a way to compensate for weaker muscles instead of the imbalance rectifying itself. For example, biceps and traps...
OP, I'm a vegetarian but I don't have a meal plan - I simply eat what I feel like eating that day while ensuring I get adequate amounts of protein and fat for my goals. My advice...
If bacteria was a main cause for acne everyone would suffer from acne given the amount of bacteria on our skin and that we come into contact with on a daily basis.
Love when guys come into the female BODY BUILDING forum and offer advice such as "don't lift anymore because it will make your body less attractive." /rollseyes
I'm in agreement with this, 160 lunges a day x 5 days is an extraordinary amount especially if you're not used to doing them. Seems to me your trainer is more concerned with quantity than quality and...
You're right and it smacked me upside the face when I went back and edited my post earlier but by that point we were in a "you said she said" discussion.
Nowhere in my post did I say that you advocated diet in the absence of exercise. Now who is putting words in whose mouth? What I did say was it was disingenuous to say so to a person, who from their...
That's a little disingenuous. Weight loss may be "all about diet", yes you may lose weight by restricting calories but eventually you're going to plateau being unable to eat less than you expend if...
It could be that you're eating mstly raw veg and fruit and, since human stomachs aren't really made for digesting large quantities of cellulose anymore, you're experiencing gas, bloating and cramping...