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  • Plot twist. ITT a 5-8, 300 lb OP who thinks he...

    Plot twist. ITT a 5-8, 300 lb OP who thinks he burns 5,000 cals/day at work gives out nutrition and workout advice.

    Seriously dude, fire your personal trainer. You’re delusional.
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    Nah I like all my food to resemble an...

    Nah I like all my food to resemble an etch-a-sketch & point towards the north pole.
  • Yup, work out like Arnold if he wasn't such a...

    Yup, work out like Arnold if he wasn't such a slacker & also ran marathons. Sustainable, disciplined consistency. Good luck!
  • In which multiverse are we 300 lbs, likely over...

    In which multiverse are we 300 lbs, likely over 45% bf and training for marathons?
  • Exact bf% doesn’t matter. You look better now...

    Exact bf% doesn’t matter. You look better now than if you were stage lean IMO.



    With bigger traps.
  • 3.14x bw is the limit, you’re safe.

    3.14x bw is the limit, you’re safe.
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    This is a classic case of spinning your wheels. ...

    This is a classic case of spinning your wheels.

    You're just doing a list of exercises & not a thoughtful program geared towards increasing your lifts.
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    Yes, this guy I know had successful weight loss. ...

    Yes, this guy I know had successful weight loss. He said his secret was to eat less.
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    It’s more that in the world outside these forums...

    It’s more that in the world outside these forums of typical commercial gyms, most bros doing bro splits will make it to the gym 2-3x/week so at best they hit chest, arms and shoulders. And they never...
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    More likely to have a blood clot/amputation in...

    More likely to have a blood clot/amputation in one of your legs, so you're probably safe.
  • Everyone knows cheesecake + coffee is the...

    Everyone knows cheesecake + coffee is the breakfast of champions. :)
  • Yeah it sounded like you were reaching to place...

    Yeah it sounded like you were reaching to place the bar on the pins, glad it helped.
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    This is why I do bloodletting with leeches after...

    This is why I do bloodletting with leeches after dinner every night.
  • Dude how many times does he have to tell you, he...

    Dude how many times does he have to tell you, he gained weight last time he was in a deficit. This time he needs his workout specifics so he can calculate it even better.

    You're probably one of...
  • Like I said you're overcomplicated things & just...

    Like I said you're overcomplicated things & just plain wrong. Skip all the insulin, circadian rhythm, adjusting intake on days based on calorie burn, different workouts for different weeks, your...
  • I think people are saying your workout & diet...

    I think people are saying your workout & diet approach, along with the relationship between them, is both incorrect & overly complicated. It's a little ironic how often people who are way beyond out...
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    Thought I'd add a little diversity to the usual...

    Thought I'd add a little diversity to the usual favorites of canned tuna, porridge, beans, etc. Plus easier to eat while driving.
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    What do other people have to do with your 95 lb...

    What do other people have to do with your 95 lb bench? It's like saying you shouldn't have to practice to get better at basketball because Allen Iverson didn't. I really don't think someone with...
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    How much strength are you gaining & losing with...

    How much strength are you gaining & losing with each cut & bulk cycle (and what is your corresponding bw going to/from)? It kinda sounds like your strength probably isn't going that far in either...
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    McDonald's Mix-N-Match deal for around $3.50...

    McDonald's Mix-N-Match deal for around $3.50 depending on location (choose Spicy McChicken + McDouble). Surprisingly decent combo of cals + protein.
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