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Week 9
Weight : 170

Day 1

Workout A
WARM UP : 5 min brisk walk on treadmill

Squats : 265
WU 1x10x45 1X5X105 1X3X160 1x2x210

Did some hiking in Joshua Tree today. About 2 miles. Great time!

Week 8

Day 3

Fast: nope

Workout B

WARM UP : 5 min brisk walk on treadmill

Week 8

Day 2

Fast: 15 hrs

Workout A
WARM UP : 5 min brisk walk on treadmill

Squats : 260

i wouldnt say the gains are better, its just the logical step after SS if you want to continue a strength program. i like the loading better, and lets face it, 1 top set of 5 is less work than 3x5...

Week 8
Weight: 172

Day 1

Fast: 16 hrs

Workout B

WARM UP : 5 min brisk walk on treadmill

Week 7

Day 3

Fast: 12 hrs

Workout A
WARM UP : 5 min brisk walk on treadmill

Squats : 250

Week 7

Day 2

Fast: 10 hrs...not sure that counts as a fast :p

Workout B

WARM UP : 6 min brisk walk on treadmill

you dont have to do it 7 days a week. many people do it M-F and eat whatever on the weekends w/ positive results too.

lol more reps for that comment? you know, i must admit, you seem to create quite a few threads or mention things that i inadvertently buy not too long after you bring them up. you should be in...

i dont see any holy craps on this page yet. nice w/o yesterday bruh. [insert superman smiley here] :)

part deux is part one with...more shooz?

haha, it wasnt!

Week 7
Weight: 172

Day 1

Fast: 15 hrs

Workout A

i feel ya on the sleeves. i only have wraps, but the last time i put them on they made my heaviest days feel like a warm up weight. what size did you get and how is the fit? i am considering...

Week off

Day 1

Fast: 13 hrs

Workout A
WARM UP : none

Squats : 205

Week 6

Day 3

Fast: 14 hrs

Workout B

WARM UP : 6 min brisk incline walk on treadmill.

Week 6

Day 2

Fast: 15 hrs

Workout A
WARM UP : 5 min brisk incline walk on treadmill

Squats : 245

you can keep that! i cant imagine doing ANYTHING in weather that extreme.

good deal. id take 220 cash w/ you and offer it up. people have a hard time saying no to cash in the face. TDS is a mixed bag IMO. i have a rack and dip station that are great. but i also had a...

the ad says he wants 700 for everything...maybe try to get him to come off the price another hundred bucks

edit: he says OBO, which means he would probably take 6 for the whole deal. id offer...