You jackass, the guy just start to lift weights. He does not need to do a bulk/cut dieting. Only advance bbers that has been lifting for more than 5 years or people with under 10% body fat.
You don't need to bulk/cut at this stage of weight lifting. If your at 12% to 15% body fat then just eat at maintenance and lift intensely and regularly.
You can't lose muscle that fast EasTexan. If that was true then no one could ever get big. Growing and losing muscle is a very slow process. Your body will use your fat storage first before your...
From your picture alone you look more like 24% and not 19% for a woman. To get abs on a women is really hard to do and most can't do it because of generic.
There is no ideal numbers you should eat to lose weight. As long as your under your calorie intake is less than your calorie out then you would lose weight. Now that you know that, the rate of how...
