I know this isn't a rock album but it's still music related. Does anyone know where you can download Reason Refill's? Like all the new synth packages and loops etc, for creating music with Reason?
Can any of you guys get me Work Of Art - In Progress and White Widdow - Serenade? If you haven't heard of these bands, definitely check them out if you like melodic uplifting 80's rock. These new...
No exercise is necessary it just depends on what you want out of the gym. I would still add at least 1 Bicep and 1 Tricep exercise at the end of your workout. Say Barbell Curls and Dips or Incline...
On some Shoulder days usually once a month all I will do is Side Laterals and Bent-over Rear Laterals. I will do 100 reps of each, no matter how many sets it takes. I usually do my 12 rep max for...
It's not great but It's not terrible, but the "internet pros" on here will say it's horrible since it's not a full body or upper lower split or all pros or starting strength, etc. If it's working who...
5 x 25 Rope Cable Crunches (I do these kinda slow and squeeze my abs as hard as I can for a second or 2)
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5 x 25-30 Hanging Leg/Knee Raises (I alternate each workout)
I get an amazing Chest workout doing only Cable Crossovers and Crossunders as well as Machine Fly's. It's weird not doing Benching but the pump and soreness is unreal if you do these moves properly...
This! Too many people on here are so worried about over-training and what not. You're probably under training and under eating. Just freakin' train and eat.
This. Keep doing what you are doing and eat at maintenance level and you should be fine. The workout it self doesn't really matter, it's all about food intake, calories in vs. calories out. Whether...
