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    Hey I'm sorry I'm not trying to be that guy, but...

    Hey I'm sorry I'm not trying to be that guy, but this subject really doesn't seem appropriate for the "Motivation" section of the forums. I'd suggest the "Misc" section.
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    I fully agree. If you are already in better shape...

    I fully agree. If you are already in better shape than someone and you talk about how you're working on improving, they will sometimes get defensive and start shedding their insecurities on you....
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    I wish I had a slow cooker. My kitchen is so...

    I wish I had a slow cooker. My kitchen is so small I would literally have nowhere to put one. However the way I utilize chicken the majority of the time is I buy huge bags of frozen chicken breast at...
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    I'd like to start by pointing out that masterg20...

    I'd like to start by pointing out that masterg20 gave some really solid advice.

    I lost 110lbs when I was 19 years old and the biggest thing was just breaking the cycle. I was fat, so I was...
  • I lost over 100lbs when I was 19 (I just turned...

    I lost over 100lbs when I was 19 (I just turned 30). Then I joined the military shortly after. I always had a fun outgoing personality but it was never really much use because I was always a recluse...
  • Finally back on track!!!! LONG crazy story.

    Hello everyone.

    My name is Max. I used to be a daily user of these forums for several years starting in 2005 when I was fresh into active duty military and starting becoming a fitness nut. I was...
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    Resveratrol and breaking plateaus

    Hello all.

    It has been a long time since I've been on the forums. In my profile picture from 3 years ago I weighed 172lbs with ~10-12% body fat. In the last 8 months I have been in a major car...
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    Healthy meal database?

    I just started back on a new nutrition plan, and I was immediately reminded of how painstaking it is to try and fit entire recipes into narrow macro/calorie needs. "okay so chicken has this, this,...
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    Water weight and DI water question

    I just came off of a near 2 month long fit of stress and depression that was wrought with binge drinking, gorging on junk food, and zero exercise (like not even leaving the house for several days at...
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    Nutrition information: 1lb crab meat = 360 kcal,...

    Nutrition information:
    1lb crab meat = 360 kcal, 80g protein, 0g fat, 0g carb
    1 egg = 70 kcal, 6g protein, 5g fat, 0.4g carb
    1/4c mayo = 376 kcal, 0.4g protein, 40g fat, 0.4g carb
    2 tsp mustard...
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    Make your own butter

    I was surprised a lot of people I know weren't aware of this. Though I'm sure a good deal of you on here are, I thought I'd post for those who don't.

    Heavy Whipping Cream is something used by many...
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    EC vs Ephedra

    There are a number of Ephedra products available at various websites even though the big chains like GNC don't support them, and the sales seem to be regulated just like when you go to buy Ephedrine...
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    I mix egg whites with rice and sometimes with...

    I mix egg whites with rice and sometimes with oatmeal, it tastes good and adds protein. I tried using whole eggs 'cause obviously that tastes way better but the consistency didn't come out right, so...
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    I wouldn't think it would cost any extra than a...

    I wouldn't think it would cost any extra than a normal grocery delivery service. I suppose also there could be an option where it spits out a grocery list for you so you know exactly how much of what...
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    I tried to add some humor and make this fun to...

    I tried to add some humor and make this fun to read but I realize I may have lost any sincerety I wanted. I was actually wondering what you guys thought of an idea like this? There are already places...
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    Someone do this for me

    I had this idea I wanted to run by you guys regarding creating something to help people better control their food choices and grocery shopping when it comes to meal planning and buying food to fit...
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    Germans and Austrians eat Marzipan by the...

    Germans and Austrians eat Marzipan by the buttload every holiday season which has raw eggs in it, and there is certainly so salmonella epidemic there.
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    I really wish it wasn't this way. Sad truth is...

    I really wish it wasn't this way. Sad truth is that out of the several thousands of years humans have been on this planet, only for the past 60-70 years have we had more than enough food and not only...
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    I found a good article here:...

    I found a good article here: http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss/

    From a personal standpoint, I've found that getting down to my...
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    Thanks for the info, reps. I have been in good...

    Thanks for the info, reps. I have been in good shape for 10 years now and like I said before, I've even been down to as low as 6% BF and still have those pockets, which makes it real obvious, like I...
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