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yeah that's it, thanks. i was mainly looking to cook omelettes, but now it looks kind of small. has anyone used it?

i saw an infomercial for a cooking product and i don't know the name. it looks and folds down like a george foreman grille. but it has 2 "pouches" in it where you pour in whatever you want, like...

for some reason pasta/macaroni isn't very popular here, but it is one of my main bulking carb sources. i usually melt a little butter on it but that is getting old. what are some good ways to...

weird. since i started conforming to the "bad advice" in this forum, i have gotten my best results :confused:

how does everyone set the bench for dumbell shoulder press? i use the full length bench and set the back ~15 degrees from vertical so i am leaning back a little bit. is this proper?

i believe there is simply no such thing as too much whey. i have experimented with many different bulking diets. now i take 2 scoops on top of a complete meal that includes a slow digesting protein...

i can't help you but what sport do you play at ASU?

maybe i didn't word it correctly. it was just something stupid i was thinking about. say a 200# man is 120# in the upper body and 80# in the lower body. aren't his quads pushing up the bar and...

is the amount of bodyweight a factor in the strength of a squat? for example, all things being equal, it is harder for a 200# person to squat 135# vs a 100# person squatting 135#? the amount of...

:rolleyes:

i think it's interesting. it gives us more meal ideas / combinations. ignore this hater. keep posting

2 scoops on top of every complete balanced meal. cheap and easy

nearly every post i read here involves pyramiding. this is where people increase the weight each set of their exercise until they use the heaviest weight on the last set.

i do 2 light warmup...

hmm i don't consider filtered water tap. when i first put on the pur thing, i forgot to put in the filter. so i was drinking water through the pur dispenser thinking it was filtered and it tasted...

i drink so much water i go through the pur filters in my tap like crazy. my last one went out today and the tap tastes like ass but i don't feel like buying new filters. i'll just get used to the...

i don't model my diet after pros or anything. i don't take anything but whey. i ate 4500 calories every day all of june and i gained 1 pound and zero strength. my training/routine is fine. i measure...

bulking up

approx.
550g carbs
450g protein
125g fat
5200 cals

up 5 lbs since july 1. getting stronger. it is working. i'm going to try and drink more water

i recently raised my protein intake to ~450g a day. rediculous maybe, i'm only 190#, but i have been gaining the best on it. the problem is, eating 60g of protein every couple hours is making me...

175g whey / 420g = ~40%

275g out of 420g if you consider casein powder

dude is this a joke? 21 sets for chest? 12 sets for biceps? divide your volume by 3. you also seem to be confused on what exercises hit what. ex.. chin ups target your lats. and rows hit your...

i take whey with water so i can just chug it real fast. then i sip on a big glass of milk after that