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    Ah is it! Makes sense. I might just keep it for...

    Ah is it! Makes sense. I might just keep it for when i plan to semi bulk/build muscle.
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    Whole Fuel - meal replacement

    https://www.myprotein.com/sports-nutrition/whole-fuel-blend/11314911.html?switchcurrency=GBP&shippingcountry=GB&utm_source=AWin-525043&utm_medium=affiliate&utm_campaign=AffiliateWin%7CFeed&affil=awin&...
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    well i guess i mean not bad for me. i mean it...

    well i guess i mean not bad for me. i mean it cant be worse then a lot of processed foods surely.
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    https://www.myprotein.com/ranges/myvegan/protein.l...

    https://www.myprotein.com/ranges/myvegan/protein.list
    are these safe for daily consumption? some cheap options here.
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    Well i'd be looking for 20-30g of protein a day....

    Well i'd be looking for 20-30g of protein a day. Under £30 a month. Ideally more £20ish.
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    I've heard that non organic soy is not good for...

    I've heard that non organic soy is not good for daily consumption. How credible that is i don't know.
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    cheap, Milk free protein shakes?

    Any suggestions on a decent tasting, but on the cheaper end milk free protein shake (i get ache when consuming dairy too frequently). i was thinking soy but ive heard its not good to consume non...
  • Just to verify i'm not a vegan. The main reason i...

    Just to verify i'm not a vegan. The main reason i want to take protein powder is for a quick and easy 'meal' or snack I can consume to each macros. I'm not sure if it's cheaper protein gram wise to...
  • Need dairy free protein shakes - suggestions?

    Dairy gives me acne and having it in a daily shake would make me look ****. Any suggestions on making a protein shake that tastes ok and doesn't require milk of sorts? To make it clear... the protein...
  • I will cut fat first and then consider a surplus...

    I will cut fat first and then consider a surplus if i want to gain more muscle. I will use a workout program. Eating wise i will aim for 100g of protein a day etc.
  • Thanks everyone for the comments. This has...

    Thanks everyone for the comments. This has motivated me to go to the gym. I have a very skinny friend who hasn't gained much muscle in 4 months of regular gym going... i saw that and it put me off...
  • At the moment i'd say I'm skinny fat. Little...

    At the moment i'd say I'm skinny fat. Little muscle, 15%+ body fat but look slim. I will check that link out thanks.
  • I haven't eaten eggs for ages. I personally can't...

    I haven't eaten eggs for ages. I personally can't eat stuff i don't enjoy eating, i rely on food to keep me in good spirits as do most. Ham and cheese omelet for instance for me i think would be a...
  • Without great nutrition, is there any point in hitting the gym?

    I'm at uni and there is a gym like 200m away. I have no excuses not to go. Although one thing that has put me off is the idea that without perfect macros/nutrition there is not much point in going....
  • Thanks guys. I think running will help alongside...

    Thanks guys. I think running will help alongside shadow boxing would be best. I don't know the exact word for it but my cardiovascular is very poor. Also you make a good point Lucifer about breathing...
  • Sport kickboxing i think. We were doing pads and...

    Sport kickboxing i think. We were doing pads and learning techniques. I'm currently in the beginner class but yeah. they do sparring on certain days. We did a cardio warm up then hit pads for most of...
  • Need to get cardio up for kickboxing session I attend once per week.

    I have just started doing kickboxing once a week every Thursday. I haven't done any kind of sport or exercise for the last 6 months or so. I have been sitting playing games and studying. Anyways i...
  • Doing kickboxing once per week - how much cardio imbetween?

    I have just started doing kickboxing once a week. I haven't done any kind of sport or excercise for the last 6 months or so. I have been sitting playing games and studying. Anyways i just had my...
  • Should I be doing such exercise every day or...

    Should I be doing such exercise every day or every other day (to get my metabolism back up... i think that is what is needed anyways)?
  • Lost 1 stone in around 2 months then progress stopped

    So... I lost 1 stone in around 2 months. I went from 13 1/2 stone to 12 1/2 stone. For the last 4-6 weeks I have stayed at 12 1/2 stone. I haven't changed my diet. I'm stilling intermediate fasting...
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