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    29
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    I won’t bench press until I have foam rolled srs...

    I won’t bench press until I have foam rolled srs
    The difference is f*cking incredible imo in regards to bench arch and feeling in the back
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    74
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    2,258

    It’s pretty re*arded to not think it exists and...

    It’s pretty re*arded to not think it exists and has dealt some harm to some degree
  • I have it right now It’s strange having it

    I have it right now
    It’s strange having it
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    39
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    3,533

    Everyone yea but I feel fine I’m only 17 so I...

    Everyone yea but I feel fine
    I’m only 17 so I shouldn’t really be affected hopefully
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    39
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    3,533

    Mum got it first was bed bound for two days and...

    Mum got it first was bed bound for two days and is completely fine after third day
    Dad is mild enough but has had symptoms for two days,nowhere near as bad as mother
    I so far feel fine other then...
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    39
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    3,533

    Thank you my guy

    Thank you my guy
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    39
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    3,533

    I don’t want to run my body down but maybe after...

    I don’t want to run my body down but maybe after a few days I should use the home gym
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    39
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    3,533

    Idk He said he didnt train at all for about 2...

    Idk
    He said he didnt train at all for about 2 weeks and barely ate anything
    This was a couple months ago
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    39
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    3,533

    And then a day or two before my workout carb load...

    And then a day or two before my workout carb load again?
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    39
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    3,533

    My friend said he dropped 6kg from Covid

    My friend said he dropped 6kg from Covid
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    39
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    3,533

    Caloric intake when having Covid

    I think it’s gonna be a week til I train again
    Any idea how to maintain size and strength
    I’m 102kg don’t want to drop
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    24
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    619

    I’m almost certain I have it now because both...

    I’m almost certain I have it now because both parents have it and I have a minor sore head and tired all day past two days
    Anyone able to tel me what to expect the next few days?
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    7
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    870

    I am doing more then the four day a week but my...

    I am doing more then the four day a week but my food / sleep is on point
    It’s boring on its own but I seem to be getting comfortable under bench
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    7
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    870

    I underestimated my max by 7.5 to be safe

    I underestimated my max by 7.5 to be safe
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    7
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    870

    So at the moment I’m running smolov bench program...

    So at the moment I’m running smolov bench program
    The goal is to add 2.5-5kg a week onto the bench program
    What I am asking is would be ok to add 7.5?
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    7
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    870

    Bad idea adding 7.5kg in smolov?

    Is this ok or will I just stick to 5
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    10
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    1,099

    Going back to physio

    Going back to physio
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    10
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    1,099

    I got an mri they said they couldn’t see anything...

    I got an mri they said they couldn’t see anything other then some fluid around the bone and said it must just be bone bruising or something
  • The best thing I did for my deadlift was rdls...

    The best thing I did for my deadlift was rdls strengthened my back something serious
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    10
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    Lmao yes doctor said rest it for a few months I...

    Lmao yes doctor said rest it for a few months I tried that but wondering if there was anything that especially helped people
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