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    Hey guys thanks for the replies. And to the one's...

    Hey guys thanks for the replies. And to the one's who tried to bring up the flames. Just to let you know there are many guys out there wondering how to get a toned butt. Anyways, I'm posting here to...
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    Toner buttocks for guys?

    Anyone know how to get a toner butt? Would squats help? I want my buttocks to be smaller. Any advice? Like on what workouts? Would naturally working out tone your butt etc? Make it smaller?

    ...
  • JUST WHAT I NEEDED! Thank you so much.

    JUST WHAT I NEEDED! Thank you so much.
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    Aww ok thanks :]

    Aww ok thanks :]
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    eek. bump

    eek. bump
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    Tell me if I'm going to overwork my body

    I'm aiming for a Cut Muscular Slim body, kinda like Brad Pitt's maybe. I know his body has been used a gazillion times as example, but I can't really think of any other examples right now.


    So...
  • Thread: Body Fortress

    by KeepUp
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    1,361

    Lol yeah the Vanilla is starting to taste bad to...

    Lol yeah the Vanilla is starting to taste bad to me. O_o I'll bear with it though.
  • Those who are giving me answers could you post...

    Those who are giving me answers could you post the reasons why? Like a fact or support for your answer.
  • Using Whey Protein After, During, or before workout?

    The titile says it all. When is the most effective to use Whey protien?
  • Thread: Body Fortress

    by KeepUp
    Replies
    16
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    1,361

    Thanks guys :] It's just the cholesterol in the...

    Thanks guys :] It's just the cholesterol in the body fortress that kinda worries me. Although I'm pretty sure I'm not overexceeding 300mg a day. Maybe sometimes when I have a whole egg.


    One...
  • Thread: Body Fortress

    by KeepUp
    Replies
    16
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    1,361

    Body Fortress

    I know this was suppose to be in the supplemental section. But I wasn't able to post it there for some reason. So I'll post it here. So is Body Fortress a good source of why protein? I got the...
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    Yeah for some people it's sort of like a whole...

    Yeah for some people it's sort of like a whole new face huh?
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    darker and more older looking faces . . .

    Ok so I was wondering. How come after some people achieve a good body, they turn out to have often darker lines under their faces, adn their faces seems to look older. Will I've noticed this with...
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    Eat before or after workout?

    Will what do you do eat before or after a workout? Which one's the best for you?
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    O_o That's a lot of calories, fat, and carbs in...

    O_o That's a lot of calories, fat, and carbs in just one thing. Dang . . .
  • Thread: Chubby Cheeks?

    by KeepUp
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    1,698

    Haha! That was fun! I tried it XD It made me...

    Haha! That was fun! I tried it XD It made me giggle. You guys should try it to!
  • Thread: Can I compete?

    by KeepUp
    Replies
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    1,215

    :p You guys should try seeing who gets the most...

    :p You guys should try seeing who gets the most results without using any supplements.
  • Thread: Chubby Cheeks?

    by KeepUp
    Replies
    12
    Views
    1,698

    Chubby Cheeks?

    Hey guys and girls. I was just wodneirng if any of you knew how to lsoe chbby cheeks. I'm not to fat or skinny. But I have like semi chubby cheeks. Do I have to love osme body wight to lose the...
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    Nice article :] Whens the rest coming out? When...

    Nice article :] Whens the rest coming out? When you have time? Will I belive you from your sources.
  • Chicken or Turkey breast. Either ones good and...

    Chicken or Turkey breast. Either ones good and full of proteins.
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