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  • Thread: Abs

    by TolerantLactose
    Replies
    3
    Views
    97

    Where be the advice?

    Where be the advice?
  • Why are you on a diet where that cheeseburger is...

    Why are you on a diet where that cheeseburger is off limits?
  • Replies
    10
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    485

    Not a big fan of 5x5 straight across. Relevant...

    Not a big fan of 5x5 straight across.

    Relevant thread

    https://forum.bodybuilding.com/showthread.php?t=179606133
  • Replies
    105
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    15,329

    Fasting glucose and glucose tolerance are...

    Fasting glucose and glucose tolerance are different tests. You would know if you did a glucose tolerance. It's multiple blood draws over a 2 hour period.
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    15,329

    Doesn't mean much without knowing the tests...

    Doesn't mean much without knowing the tests you've had done. Have you had eg glucose tolerance or an A1C done?
  • In defensive driving, we were taught to look at...

    In defensive driving, we were taught to look at where we want to go if the car is drifting. If you're focused on punishment, you're looking in the wrong direction.
  • Please don't tell us you're considering deloading...

    Please don't tell us you're considering deloading because of an isolation exercise.
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    8
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    561

    OP's other thread was about water cleansing. This...

    OP's other thread was about water cleansing. This is progress.
  • Replies
    8
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    561

    Everything you eat and drink goes to your stomach...

    Everything you eat and drink goes to your stomach for digestion.
  • I wouldn't mind drinking something like this but...

    I wouldn't mind drinking something like this but I would probably chase it with something else.
  • Replies
    40
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    1,309

    Depends on where you are in your training. If I...

    Depends on where you are in your training. If I want volume, I do back off sets after a single top set. For me, at least, back off sets are cake after a top set.
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    40
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    1,309

    Why do you need to accumulate volume if strength...

    Why do you need to accumulate volume if strength is your aim?
  • Replies
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    1,309

    It's not about the reps unless you're training...

    It's not about the reps unless you're training for a particular range. You don't need a lot of sets if you're training for strength. You can get away with as few as one or two sets so I don't agree...
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    1,309

    5x5 at the same weight is not particularly good...

    5x5 at the same weight is not particularly good for strength.
  • Replies
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    1,309

    I'm saying 2 to 3 of the 5 sets of "x" are...

    I'm saying 2 to 3 of the 5 sets of "x" are glorified warm ups.
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    1,309

    If the weight is the same for all 5 sets, my...

    If the weight is the same for all 5 sets, my opinion is that the first 2 or 3 sets are just warm ups.
  • It may help with exertions of 45-75s in duration,...

    It may help with exertions of 45-75s in duration, like sports where there are bursts of activity and lulls. Not as useful for resistance training where most sets are less than 30s.
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    5
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    580

    Shows what I know. No, I wouldn't go with one...

    Shows what I know.

    No, I wouldn't go with one movement per workout unless you mean one movement per movement pattern.
  • You might be over 20%, in my inexpert opinion....

    You might be over 20%, in my inexpert opinion. You should be able to put on muscle while maintaining weight. I wouldn't gain weight though. 38.5 in waist is the red flag for me.
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    5
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    580

    Was this one exercise bench press?

    Was this one exercise bench press?
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