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I just turned 17 years old and am just wondering how my physique would hold up in a bodybuilding world even though I am more into powerlifting. I stand at 6”2 and weigh 86kg atm and I don’t know how...

Cheers mate I’ll definitely give that one a go do you recommend any good programs that I could use with this one or just any good ones in general for strength?

Yeah fair enough mate cheers for the advice I suppose I’ll try to work on getting my squat up a bit more to match everything else

Hey I’m 16 and I just hit a max of 200kg deadlift last weekend. The form fairly good and went up pretty fast. Now I have 15 weeks until I’m 17 and I’m aiming for a 230kg or 500 pound deadlift. Do you...

[QUOTE=WolfRose7;1596328161][QUOTE=StumpingIron;1596327271]

Would this not affect the recovery of the muscle?

[QUOTE=TheSwedenator;1596256961]

This looks fairly decent but wouldn’t the rep range being in the 15-20 for some days be too high to have any significant intensity in the workout?

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The Brazzos 5 day split looks interesting but what are you’re thoughts on hitting some of the compound two days in a row?

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Yeah I’ve had a look at this and I like how it integrates strength and hypertrophy rather than leaning to far to either side.

[QUOTE=sooby;1596254671]Could try out something like this


Thanks it Looks interesting I’ll have a look into it

Cheers mate I know I can get the same results off a 3 day workout but mentally I just feel like I need to train 4 or more days per week if that makes sense.

Cheers mate do you have any suggestions on any workout plans for this format?

Hey guys I have been using the fierce five five day split and I got some really good strength gains with
Deadlift going from 160 to 180kg
Squat going from 110 to 135kg
and Bench going from 95 to...

Nah it’s fine this only happens about once every two months max and I volunteered to do it and you can stop at any time. Normally after it happens my leg is just a bit stiff for a couple days but it...

Hi I do Muay Thai on Wednesday’s And Thursday’s and two weeks ago we were doing heavy kicks. I was with this guy who is about 6”2 at about 100kg. Anyway we were doing heavy kicks all night and my...

I have been using this workout consistently since January this year and the progression was great, I have now tried to deload and build my strength back up but I have plateaued at the same weight. I...

My stats:
Weight: 77.5kg
Body fat %: 12-14
Average daily calorie intake for maintenance according to the calorie calculator: 2700
I am looking for a bulking diet if possible with rough list of...

Hi so I am doing an ulppl split at the moment and I do Muay Thai on Wednesday and Thursday the problem is that my legs already hurt when I go there but when I get kicked it hurts twice as much as...

I am not an expert but I guess that with the cables you might be letting your arms fully straighten out at the end of each rep causing a slight curling motion just try to keep your arms slightly bent...

Just started this program with the ULPPL routine. On the Lower day the gym ran out of power and because I live in the tropics with 36 degree C heat and 80% humidity it was a fun time it looked like I...

Oh ok do you have any recommendations?