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Diet is 100% fine, I know my maintenance and eat enough over in order to gain weight and in terms of gains it isn't a problem with any other muscle group I would just say it is my chest that is...

I haven't been at it that long, but long enough to question it. Do you think it's worth just dropping to a weight that is doable on the second press, even if in comparison to the first press it is a...

40lb db's are classed as warm ups really, 50% of my final work set.

So Id only say 30 reps realistically.

I just find a lot of people will start on incline, and then go into a flat movement...

I'm 24, 6'0, 194lbs been training seriously for about 2 years.

When training chest I find myself only able to really do one chest pressing exercise and if I move into another my chest/ tris just...

Would it make a huge difference if I split the morning eggs up into two separate meals as I find it a bit if a struggle to get down 5 eggs and 4 whites in 1 go.

Cheers

Allright, thanks for the advice. Ive taken a couple of meals out of there and changed a couple of things around which has changed the daily intake to.

Protein : 268g
Carbohydrates : 426g
Fats :...

Guess i should remove a couple of the meals then is what you're saying? Which is fine.. id rather take some away than add more, and like i said.. i was open to advice.

I'm not really restricted to what and when i can eat, work are quite easy going and im able to go have a meal. The only time im restricted is when at the girlfriends house.

Do you guys do cardio...

The reason there are so many meals in there, is because i literally get hungry so often during the day lol. But thanks for the speedy responses, i thought the diet would be a bit much for somone of...

Ive been going to the gym since January now, seen some pretty nice gains.. i hit 170lbs and then noticed that what i was eating was only maintaining this size, and i wasnt adding any more weight on....

Cheers pal :)

I'd say my traps are probably my weakest point, growth wise... but i hear alot of people have problems with these anyway? Both me and my training partener do the same routine, his traps have exploded...

awesome bulk, you look alot younger in the 2nd picture too... good job!

i actually started off doing a routine by Arnold, written in the education of a bodybuilder, not sure how good/bad this is but.. its seemed to have worked relatively well for me.. been looking at...

Yeah when i first started, and started eating "OK" i added a fair bit of weight fast.. my body wasnt really used to that amount of food before. I'm pretty much maintaining 12st with what i eat at the...

Appreciate the comments mate, dont worry.

But yeah i know, the diet was and is far from perfect.. which is what i will be changing. Need more calories, more protein... moar food! haha, but as i...

It hasnt been very strict but ive tried to keep it similar to this.

7:00am 2 Brown Toast, 3 Eggs.
9:30am Usually have a cheap breakfast at work (Usually Full english)
12:30 2 Baked Potato's with...

Thanks mate.

Yeah like i say, my eating could and will become alot better in the next month. My lifts have improved alot since starting though, alot of noob gains but starting to hit weights that...

Joined the gym around 4 month ago. Id say i've been training correctly for 2 of those 4 months, my diet still isnt perfect or where id like it to be at but its a hell of alot better than when i...

may have to try some haha