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Hi all
in the last 2.5 years ive gone from 45kg (99 Lbs) to 66.5kg (146 Lbs)
ive only really started taking my training seriously in the last 12 months and learned about macros/IIFYM and started...

"Licensed sports nutritionist" for a company called health management in cairns australia

sorry for the late reply all, this guy is from a clinic in the city near me, cost me 80$, im trying to bulk but he was concerned with the size of my waist, when i tried to discuss calories or macros...

hi guys, im currently 169cm tall weighing in at 63.4 kg with 24%BF (photos attatched)
recently been to see a dietition to get some form of a clean bulk diet plan
just wanting to get your opinions...

i mean i think it all depends on your mindset brah only you can change this

hey guys and girls
I wanna hear your favorite ab routine
tell me do you have an ab day or train it every work out?
tell me whats good!!

so ive come down with the flu, today is defenetly the worst day, im just wondering if its a good idea to stay out of the gym for the rest of the week, i just really worried about losing gains! advice...

thanks bro this is my routine, how long is a normal bulk process before you cut ?

day 1: chest/tri
bench (sets) 12/10/10/8
incline dumbbell press 10/10/10
dumbbell fly 12/12
dips 12/10/10/8...

5 months in and i cant see any gains or change? im eating like a machine and training a 3 day split with abs every session, what am i doing wrong? im getting stronger and lifting heavier but just not...

i quit 13 months ago, gains have never been better since and i feel great and have extra cash for protein and supplements

already got plenty their stuff bro, the world has no eyedea ;)

love rap music when lifting, let me know what youve got? anything by jedi mind tricks or kendrick is a plus but anything rap will do!!

maybe gunna stick on this for another 3 months (im pretty bad for sticking to a routine) then thinking about hitting fierce 5?

prework out is great for those days when you just need that little bit extra or when your feeling to tired after a long day,
.....or just because why not
but just remember to cycle on/off if needed

brah to funny haaha "mash that bitch"

so i once was alot fitter then what i am, for the last three months i have restarted my training, today marks 3 months just wondering if you guys can see any small change? thanks guys, will list my...

hey guys, not new to training but its been a while, just gunna drop some photos 2 months apart, i cant see much difference but its only been 60 days, just wondering if i could get a guess on my body...

hi guys, 21y.o 169cm 56.3kg, recently got back into lifting training by the old stronglifts 5x5, im struggling with finding a way to get some abs happening as i think ive got the whole skinny-fat...