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I took it completely apart and fully cleaned it, so it needed to be reoiled. I did have to get some rust off, but the oil doesn't help with that. Just wanted to make sure the sleeves spin freely.

All I wanted to know was what oil to use. I already cleaned it. And now I already greased it up with some water resistant silicone spray.

I just got a Rogue curl bar in the mail today. I only ordered it like 2-3 days ago. It could have been packaged better. It was just in a tube with tape on the end. Honestly, I'm surprised it...

I just picked up a Rogue curl bar, and I want to try to sell my old cheapo curl bar. I took it apart to clean it. Its just 5 pieces: bar, 2x sleeve, and 2x allen bolt. There's quite a gap between...

The Rogue black oxide kept popping up in stock first thing in the AM. I missed it the first time. It sold out in under 5 minutes. I got it the next day though! So I should have the Rogue black...

yeah, i think $700+ for a curl bar is a bit much. And that's MSRP, not pandemic pricing. I found 1 retailer with the ivanko obv-55 in stock, and they got like a 30% markup.

I've considered Rep....

Do you know how long the warranty is on the ivanko bars? Their website doesn't seem to say.

I'm looking to replace my cheap curl bar with a good one that compliments the rest of my gear. I know basically every retailer is out of stock right now, but occasionally some pop up in stock for a...

Thanks. I just downloaded it. I play around for a little and see how i like it. Funny, the very first review on Android play store is someone complaining about how slow it is ha ha. Despite that, it...

I've been out of the game for a few years now and need to get back into shape. Back when I was bodybuilding, I used fitday.com and myfitnesspal to track and plan meals. I wanted to see what has...

U got that right!

Thanx. Yeah I actually just signed up at the Gold's gym in Owings Mills today. Its only a couple minutes from my apartment and literally half way on the route to my work. It was still a tough...

I just started a job in Owings Mills, MD which is just NW of Baltimore. I'm new to the area and looking for a gym with lots of equipment. My work has me out on business trips several times a year...

i actually tend to agree with a lot of the earlier guys, especially the milk and fasting and lots of veggies parts :)

I think I'm gonna start drinking a gallon of milk a day now :D

Here at VT theres an all-you-can-eat cafeteria called D2. You can just go get like 5 chicken sandwiches and throw away everything but the chicken breast. Plus they got all kinds of different...

Don't take cheesesteak advise from anyone from jersey. Jersey has essentially butchered the sacred cheesesteak. I can get better cheesesteaks in VA.

I've never eaten there, but that place isn't even in Philly.

U want good eats in Philly? Get a cheesesteak at Pat's or roast pork at Tony Luke's ;)

Cheesesteaks

Mmmm :D

Yesimfromphilly

dude, u got a big problem if you can only manage 1 quart of water per day! You gotta figure something out, cause u need to get more fluid.

I drink 1 full gallon on top of whatever else I have in...

Apple pie!!!

No, but seriously, I think this is the best preWO food ever:

1 whole apple ( granny smith is best IMO)
0.5-0.75 cup oats
0.5 scoop protein powder (ON cake batter is great for...