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Hello,

This post is to ask BBuilders what body parts I should zero-in on and try to build.
I have made gains with NO XPLODE and eating right..

My chest has always disappointed me. My dad has...

Hello,

This post is to ask BBuilders what body parts I should zero-in on and try to build.
I have made gains with NO XPLODE and eating right..

My chest has always disappointed me. My dad has...

Hey,

This is going to sound dumb but let me assure you this post is 100% serious. I am trying to cut my body fat % and I have been eating more often in the day and smaller portions. But one...

alright

I know you people on BB dot com are honest (brutally).

I am looking for advice on what i should target first and improve and how to do that.

I know I need to gain weight, I am trying...

alright

I know you people on BB dot com are honest (brutally).

I am looking for advice on what i should target first and improve and how to do that.

I know I need to gain weight, I am...

I have never tried a POWDER / drink NO product.. are those less effective? For some reason I want to take pills LOL.


yes I am compared it to steroids because I have never taken steroids (harder...

Hello,

I just finished taking Universal Animal Pump preworkout for a month. The pumps were great at first but then they starting going away.

A free packet of Altered State came with the Animal...

No one has answered my question. I am not trying to get cut.. I am asking how to stimulate muscle in that circled area.. like what excersises. but I think the serratus anterior is my problem

I understand that. I am not trying to get cut I'm just trying to stimulate muscle fibers in that circled area. It looks like boxing a bag with do that for me what do you think?

How many years do...

so if I continue to do this diet I will see drastic results?? thats weird.. so with time.. instead of plateauing and adapting to clean food .. it will create shape changes in my body??

Hey everybody,

I have a few questions .. I have become frustrated recently.
All I want to do is seperate my chest from my torso, give it that cut look as seen in the attached picture and...

thanks guys! according to rippetoes I should eat 3 fishoils 2 or 3 times a day? is that okay???

rippetoes also says to just gorge on hamburger meat which a lot of sources says is a bad idea

I basically found that I eat 2500 to 2700 cal a day.. I probably need to get it past 3000 right? where and what should i stick in the routine?

UPDATE:

8:30 Wake up

9:00 Breakfast

1/2 cup oatmeal boiled in water [150 cal - 5g protein / 27g carb / 3g fat]
3 hard boiled eggs [210 cal - 18g protein / 3g carb / 13.5g fat]
1 glass...

okay i'm figuring it out right now be back soon

I don't have a food scale but I will try to figure out the calories. By macronutrient are you referring to protein/carb/fat ratio?

Hello and thank you for taking your time to read this,

I am an extremely hard gainer. Some days all I do is eat and I may gain a pound or two after weighing myself after eating.. but everyday I...

wow, I saw some clips from this new movie "All Jacked Up"

http://alljackedupmovie.com

basically it talks about how almost all foods (preserved and such) are basically poisonous and is making...

You know those shirts people work out in that are sleeveless but cut down low to show obliges and serratus anterior? what are those shirts called? I tried to make one out of my regular tshirts and I...

hello,

I am trying to increase my vascularity and make my skin look tighter. I am drinking 8 cups of water a day (at least) and am on a good diet. What are the best ways to get my skin looking...