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When you're looking for a split, you want to be sure how many days a week you're ready to workout.

It is also important to have a balanced split to avoid overworking important muscles which can...

There are a lot of threads here regarding dieting, and losing weight/fat.

Most of these threads include the following advice: eat healthy, up your protein intake, lower your carb intake.

...

[4] Bench Press
http://exrx.net/AnimatedEx/PectoralSternal/BBBenchPress.gif

Movement Axes: Coronal (0.55), Sagital (0.45)
Shoulder: Horizontal adduction (0.55) + Flexion (0.45)...

***Gifs might not appear correctly -> copy/past the link***

Table of Contents

[1] Deadlift
[2] Squat
[3] Bent-over Row
[4] Bench Press
[5] Overhead Press

Table of Contents
Contraction Types & Definition
What is Contraction?
Speed-Tension Curve
Eccentric Contraction- Benefits
Why So Slow?

Contraction Types & Definition

Eccentric- The part of...

Table of Contents
Contraction Types & Definition
What is Contraction?
Speed-Tension Curve
Eccentric Contraction- Benefits
Why So Slow?

Contraction Types & Definition

Eccentric- The part of...

Never continue through pain.
Go to your doctor or a physician

Arnie is the king of empirical science

make sure to add cals to make up for the cardio.
Resistance training will have a much greater hypertrophy affect than HIIT.
However, cycling is very good for calves.

Eat according to IIFYM. dont worry about 'healthy foods'.
No matter what, while cutting you are bound to lose some Lean muscle mass.
Even if you gain strength.

The added weight from creatine is...

in for under dog

fuuuuuuu

hb gl hf irl etc m9

Get out of yo comfort zone yo

You need to actually learn to pose.
Secondly, I hope you're under 16. Otherwise just be thankful you started lifting now before it got too late.

Friends parents could be funny kents taking the piss.

People generally act online like who they wanna be in real life.
Some people actually try do it in real life, they just cant lol

Greg Plitt IS motivation

Treat em mean keep em keen

The bigger guy generally. The little guy has better relative strength. But because the weight lifter is so much bigger, that's his strength advantage.