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If your stats are correct, I'd say you are at a healthy weight right now. If you think you need to lose weight then it is probably because your macronutrient fuels are being stored in your...

I ordered from them as well and they took my money but never sent a suit. I called them and they never returned my phone calls either. They probably are a fake company I am guessing.

If you want to compete, you need to get feedback from a pro who is also a personal trainer, or someone who has trained pros. And even better, someone who has judged a competition and also does...

Some people can't handle diets too high in carbs. Count how many carbs a day (in grams) you are eating and reduce the amount until you get to a level where your bingeing stops. The first step for...

Eat more carbs, they stimulate appetite.

I think a lot of the times the physiological components of eating disorders are overlooked or misunderstood. Usually the solution or cure for ED end up being too focused on the patient changing...

Try to eat more carbs if possible, because carbs are extremely important for bulking. I would make sure you are getting your minimum protein and fat requirements and then use the rest of your...

Sometimes intense carb cravings can be caused by fluctuating blood sugar and insulin levels in the body. Some people have to go to a ketogenic (SKD) diet to get them under control. If they are...

Wow, nice work!

When I first became an active member I used to respond to almost every post if I thought I could say something that might help, based on my experience. I've stopped doing that because I got tired of...

Hypoglycemia in some people can be a precursor to type 2 diabetes. If you aren't seeing a doctor, you might want to get some lab tests done. I used to have problems with mild hypoglycemia because...

Sweets are a problem if they are causing you to overeat and put on too much body fat. This would mean that your blood sugar and insulin levels are all out of wack. You would have to reset your...

Cardio has the potential of turning some people into a skinny fat person. It depends on your personal metabolic characteristics. I would try to find a good cutting diet, one that doesn't cause you...

Some people need a lot more fat in their diet to reach satiety. You could also need to reset your metabolism, your blood sugar and insulin levels might be all out of wack if your hunger seems...

Sounds like you have a small frame. Have you had an assessment done by a personal trainer, with competition experience? They will put you in the right direction. Losing stubborn fat, requires a...

There are two types of cellulite. The kind caused by the stretching of the fat cells because they contain too much fat and the shrinking of the fat cells because they have lost some fat. Sounds...

A lot of that extra weight is just extra blood volume and water retention for milk production. I wouldn't worry about it until you stop breast feeding completely. It miraculously comes off when you...

It looks like your fats are mostly at dinner. Some people do better with high fat snacks, meals around workout times than others. You might want to try switching the carbs for the fats earlier in...

Insulin is an anabolic hormone, it promotes the building of muscle. Insulin secretion in the body is promoted by eating a lot of carbs. Have you heard of carb cycling? Do a search on it in this...

You also need carbs to build muscle. Paleo for some people doesn't provide enough carbs to build a decent amount of muscle.