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it was amazing! I love McDonalds for growing!

Check it out! http://youtu.be/Tc14xrHV2ts

Check out my Mcdonalds's experience! I encourage everyone who wants to grow to try it out!

http://youtu.be/Tc14xrHV2ts

Stan, when contest dieting or just staying lean. What are your favorite pre and post workout meals?

Try taking a quality whey protein isolate product, the $ will be a little more but u will absorb it better. Also male sure ur eatn eggs chicken steak nuts sweet potatoes to gain muscle mass

I have no pw carbs in prep, train at night but still feel like im gaining muscle. I read articles with dr mauri dipisquale saying u dont need pw carbs. Only protein and moderate fat

wow RONNIE is such a beast, its hard to imagine how freaky he is

lol, I think he will shave.

ANTOINE looks phenomenal hopefully he turns pro soon. Great personality for bb

add olive oil and nuts to all your meals!

PAM then put them on the skillet. Plain n simple

if AKIM dropped 10lbs and came in harder condition he would be top 3 easy. He put on a solid 20+ lbs

no straight bar, you will be ok in a couple days. lay off heavy weights

hes one of the hardest training pros

I bake or broil bulk chicken in the oven. Last for days a little chicken broth in the bottom of the tray and any seasoning like lemon pepper

He looks good. If he comes in condition glutes hams ripped he will win

im all for it! props to muscletech and sams club

not a calorie surplus.. dont worry about calories worry about protein,carbs, and good fats. the types of foods ur eating now the calories in the food

i wouldnt do a weight gainer at 19% bf, i would eat clean carbs pw like oats. ur bf is high to bulk i would shoot for 200g clean carbs, 300p 100f

with some solid training and a perfect diet u could look good in 6 months but u gota work hard

hes said he may do masters o. looks like HE IS!!!!