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Type: Posts; User: ja2001x

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    Malgavito - Just stay a little lighter while...

    Malgavito - Just stay a little lighter while cutting, less sets, same weight, no weight progression and no failure sets.

    alpha - The split routine was only added for you 'die hard' volume guys but...
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    I dont like putting any bodyparts with legs,...

    I dont like putting any bodyparts with legs, since my legs are dead after workouts. However, that would work so do as you wish, find the results yourself and see what works :)

    Later...
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    I would look into buying both Beyond Brawn and...

    I would look into buying both Beyond Brawn and The Insiders Tell All Handbook, both promising information sources. Read them with an open mind and forget all that youve heard since beginning...
  • Thread: ok

    by ja2001x
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    What the hell are you talking about..

    What the hell are you talking about..
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    Bis/Back Legs Chest/Tris/Shoulders If you...

    Bis/Back
    Legs
    Chest/Tris/Shoulders

    If you are going for a 3 days split, if ya are lacking time, follow the link in my signiture.
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    Full Body is the way to go for mass, any form of...

    Full Body is the way to go for mass, any form of full body that is NOT overworking your muscles and nervous system is ideal.

    Link in my sig expands more on it, the hit workout ya listed is pretty...
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    Ya missin' some important excersizes, ill see if...

    Ya missin' some important excersizes, ill see if I can point them out:

    Triceps - Dips? Shouldnt this be before extensions, P-Bar dips are more of a mass chest builder, they hit the tris but focus...
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    That is why I recommend not splitting into...

    That is why I recommend not splitting into lower/upper, this is why it is called 'full body' bro. Splitting it up makes little sense and is totally unnecessary in my opinion.

    Full body is based on...
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    Check the link in my signiture, it has a list of...

    Check the link in my signiture, it has a list of excersizes that are BEST for adding mass. Compound movements are the best way to go, without question.

    Train your split as you wish, I hate putting...
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    I would atleast lighten the deads and go heavier...

    I would atleast lighten the deads and go heavier for 2 sets instead of 4, I dont like doing trap work, its unnecessary, deads hit traps and if you shrug at the bottom of the movement you are hitting...
  • 1-3 reps shy of failure is often just as good or...

    1-3 reps shy of failure is often just as good or better then hitting muscular failure, its also better towards preventing burnout.

    No one can go 'past' muscular failure on any sets except with...
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    Everyone feels like they can do more after a...

    Everyone feels like they can do more after a workout unless they are training with intensity and beating thier own bodies ass, 3x in 2 weeks isnt very recommended and I dont think its a solution to...
  • Good point, by working your bi's on one day and...

    Good point, by working your bi's on one day and lower/upper back on any other day you are working bi's twice a week, add more and you're setting yourself up for failure and burnout.
  • If you really go 'balls to the walls' on every...

    If you really go 'balls to the walls' on every workout, you wouldnt want to workout more than once per week and you wouldnt be able to work high volume, Intensity and frequent volume training are...
  • Give me reasons why it would work and ill leave...

    Give me reasons why it would work and ill leave you alone, begin with why it wouldnt be hell on your CNS recovery and muscle recovery. Also tell how you would absolutely eliminate chances of...
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    Look in my signiture, follow the link, grow some...

    Look in my signiture, follow the link, grow some muscle :)

    Abbreviated Training/Full Body are some good choices, as said already.
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    Supinated Chins - Palms Facing YOU, Pullups are...

    Supinated Chins - Palms Facing YOU, Pullups are facing away.

    Keep a shoulder width grip.

    A good site for nutrition would be, well this site. You wont have to read through endless articles, just...
  • The only supplements that will allow you to train...

    The only supplements that will allow you to train each bodypart twice a week ad not overtrain are illegal, so yes he is correct (if correct means f*cking insane).

    Dont trust a coach, trust...
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    Exactly, but I said 'builder' meaning that they...

    Exactly, but I said 'builder' meaning that they emphsis the lower back/hams, deads are a lowe rback builder, not a lat builder. They involve stretching as a stabilizer, they will not develope MASS....
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    Umm bro... Deadlifts = Lower Back Builder not...

    Umm bro...

    Deadlifts = Lower Back Builder not lats.
    SLDL = Hamstring Builder not lower back.
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