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  • Thread: Lifting straps

    by BGP78
    Replies
    2
    Views
    274

    Lifting straps

    I have the issue of my grip strength not matching the weight needed for lower body exercises (i.e. squats, deadlifts, etc). I use hex dumbells (got them cheap at Walmart. 🤷🏻‍♀️ hey, I have a tight...
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    1,525

    Pre & post workout

    Couple of questions....

    1. Is it necessary to rotate out your pre-workout? If so, how often (i.e. as you finish a container, every couple of weeks, etc)?

    2. I'm nearing the end of my BCAA...
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    186

    @Rajc What does THAT mean????

    @Rajc

    What does THAT mean????
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    6
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    186

    It actually doesn't show up on mobile which is...

    It actually doesn't show up on mobile which is what I'm using to access right now. So I'll have to wait until I get home and on a laptop.
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    6
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    186

    What do all the icons MEAN?!?!?

    Is there a list somewhere that shows what all these icons on post lists are? Like the red envelope on the left side (though some are grey or blue???), the 5 stars on the right....etc. It's been...
  • Thread: Pre-workout food

    by BGP78
    Replies
    8
    Views
    446

    Pre-workout food

    I'm looking for some suggestions on something small and light to eat before a workout.

    A little background first....I do my workouts as soon as I get up and before I go to work. So I aim to be in...
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    479

    Ok, I'll just play around with MFP, then. ...

    Ok, I'll just play around with MFP, then.

    Thanks so much for the help!
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    6
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    479

    That link is where I found the place to get those...

    That link is where I found the place to get those numbers above 😁. But I DO need to sit down and do the rest of my calculations. Do you know of a good app that will let you track the macros as grams...
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    6
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    479

    Thanks for the input! That's kind of where I was...

    Thanks for the input! That's kind of where I was leaning but didn't want to short change myself while lifting. I guess I'll start there and see what happens. MyFitnessPal always wants to only give me...
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    11
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    171

    I realize that and I'm good with 41/42.....truly,...

    I realize that and I'm good with 41/42.....truly, I am. Which is why I want to make it correct, LOL.
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    11
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    171

    I know that's what it SAYS..... it I'm actually...

    I know that's what it SAYS..... it I'm actually 41 (few months from 42, actually). Guess it's something that just can't be updated/fixed. 🤷🏻‍♀️
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    11
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    171

    Change info on side panel????

    ⬅️My age is wrong on the side panel. How do I change it?!?!?

    I changed/added my birthday to my profile, but that didn't change it. I feel like such a dolt for not being able to figure it out, LOL.
  • Replies
    6
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    479

    Opinions needed please

    I have read the sticky on figuring my TDEE. My conundrum lies in where to start. I calculated using both my current weight (211 - YUCK!😝) and my goal weight (160). My goal weight is not a "hard"...
  • Thread: Sports bra help

    by BGP78
    Replies
    20
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    4,807

    I wear a 32GG and have recently found Shefit and...

    I wear a 32GG and have recently found Shefit and will never wear another brand again. They have quite the range in sizes and are super supportive. They don't MOVE during HIIT moves and you don't need...
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    415
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    449,178

    Sticky: If there is NO possibility of bloat then please...

    If there is NO possibility of bloat then please explain (and I'm being serious and not coming with attitude) why while I was taking it after my early AM workouts (and it WAS CM) I was coming home...
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