Type: Posts; User: mksk84

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    I was able to lose 37lbs in 2.5 months... 194lbs to 157. I just have no concept of bf%... can someone comment what I was before and what...
  • I started off low and intended to add weight...

    I started off low and intended to add weight weekly as I progress.
  • Transition from SL 5x5 to a personalized program

    A little background... Im 5'10 190lbs I restarted SL 5x5 about 4 months ago. I've used this program in the past about 5 years ago for about 10 months. Back then I started from an empty bar. Later did...
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