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  • Lb for Lb is garbage, do you even wilks? It's...

    Lb for Lb is garbage, do you even wilks?

    It's more like 345 @ 180lbs
  • mirin' jelly'

    mirin'

    jelly'
  • Replies
    3
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    308

    Just keep going.

    Just keep going.
  • Anyone play?

    Anyone play?
  • Replies
    3,597
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    1,522,311

    inn

    inn
  • Replies
    42
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    2,423

    I'd drop to 65-75% and get more speed

    I'd drop to 65-75% and get more speed
  • not mirin

    not mirin
  • Because girls don't like their anteaters so they...

    Because girls don't like their anteaters so they mad bro
  • Replies
    49
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    9,072

    congratz

    congratz
  • Replies
    92
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    10,952

    Are you one of those people that believe the vast...

    Are you one of those people that believe the vast majority of professional athletes are not using enhancements? If so, son I got some bad news.
  • never.

    never.
  • /thread

    /thread
  • 405x5 oh lawd

    405x5 oh lawd
  • physical therapy

    physical therapy
  • Replies
    83
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    18,234

    lmao at posters ITT thinking you'll make...

    lmao at posters ITT thinking you'll make substantial gainz from year 4-8
  • id rather stack cheddar than travel the world but...

    id rather stack cheddar than travel the world but go for it brother
  • looks soft

    looks soft
  • Replies
    9
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    707

    As often as you can with proper form/technique

    As often as you can with proper form/technique
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    4
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    261

    Sure. What's actually important is progress. So...

    Sure. What's actually important is progress. So you did 6-5-4. Next session go for 6-5-5, and eventually on wards to 6-6-6 and beyond
  • Replies
    51
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    5,702

    Progressive overload just like you do to get...

    Progressive overload just like you do to get stronger
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