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Yea i just took the macro breakdown that usda gave me for my generic oat bran ( i buy bulk, so no nutrition label) and used the 4 kcal per g of pro/ch and 9 per g of fat. The numbers definitely don't...

Its not a question about using mfp

The ones I usually enter i cross check with the USDA site, so its coming from usda i just don't see how they could be off by 100 kcals

I've always used myfitnesspal to track my calories and protein/fat macros since its easy to use, and i always use the usda food entries for tracking. Going by faith I've always accepted usda...

usually you can find shell pasteurized eggs if it creeps you out

foodgawker.com go here and search whatever you are feeling like, you will not be disappointed

Anybody have any solid nutrition data on Pork Loin boneless country style ribs? It was kinda an impulse buy from my local grocer and they turned out to be quite tasty but i cant really pin down the...

^^ let me know how that turns out. I might try a combo today like apple/pumpkin or blueberry/frozen meyer lemon juice

300g of pumpkin puree
1 scoop of your favorite casein
1/2 c of milk (i use unsweetened almond or coconut)
Then any other additions like sweetener, salt, cinnamon, etc.

Its basically like...

not sure why I never thought of this before
Pumpkin Cookie Dough Fluff! Made with ON cookie dough casein
http://i1213.photobucket.com/albums/cc478/logarth11/e6925b53.jpg

Well I just googled that and it fits perfectly. I still will probably schedule a ct or mri, can never be too safe.

On lyle's generic bulk so yep i squat too, very glad it didn't happen during that tho

Yea it was more like trying to out press my friend instead of PR, anyways it was the heaviest I've ever gone. Thanks for the response anyways

So on Tuesday I was going for a PR on leg press and I held my breath on the last rep like an idiot. I got the weight up but once I racked it I got a horrible headache in the back of my head. I did...

I second this, that looks amazing!

I see you too like to use pancake mix for baked goods. Just a heads up if you ever see the Kodiak brand mixes they are amazing! Here's the website...

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http://www.miketufano.com/wp-content/uploads/2011/06/swiss1.gif

no love for the cranberries? foreveralone.jpg

1. Dosidos!
2. Samoas
3. Thank U berry munch

Has anybody had these guys? I want em but they aren't sold in my region, are they good enough to find online?
shout-outs...

Forever jelly of every thing you eat