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Still going strong I see - dedication personified

It's been months since I have checked in here - hope you are all well!

I wanted to post my latest progress to help inspire. This forum was the biggest motivator for me when I started my...

Haha, there he is ..still getting it done! Good stuff man :)

How did I know you'd still be here putting up those tasty dishes ...but you know how fussy I am! Any chance of removing the mushrooms in that last dish for me!? Haha

Great to see you're still...

Great to see you're still killin' it! (even though I see that from you on IG regularly lol)

I know this isn't your most up-to-date thread, but just wanted to say it's good to see you're still getting it done!

So great to hear, good on you Gen :)

Good to see you're still getting it done :)

Wow ...speechless, this girl just does not know the word QUIT - so proud for you, getting it done after all this time :)

Great to see you're still as rigorous as ever, keep grinding man!

Ahhhh, sorry for leaving this so long! Thanks all for checking in - it means a lot and is greatly appreciated! No problems or anything, I've just been busy living life/surviving - but all while still...

Thanks for checking in, apologies on not updating!

Have still been weighing in and sticking to the plan as usual -

27th July 2016 = 1lb loss

3rd August 2016 = 2lb loss

I also had a...

Thanks guys,

I've been so tempted lately to switch things up and bulk for muscle - but I've decided to stick with the deficit to keep losing fat.

Sounds crazy considering how much I've lost,...

Weigh in Wednesday

http://i.imgur.com/ROG1DJX.png

Last Week: 17stone 11lbs (249lbs)

Today: 17stone 7lbs (245lbs)

4lb DOWN - Excellent! Not sure if I mentioned already, but my calories are...

Definitely, I was way overdue a maintenance week! Thanks!



Much appreciated, phoenix!

Awesome stuff man, seems like you're really firing on all cylinders - keep it up my fellow calf brah!

Weigh in Wednesday

http://i.imgur.com/2M6HzPR.png

Last Week: 17stone 11lbs (249lbs)

Today: 17stone 11lbs (249lbs)

No Change - This is fine, I practically asked for it.

Haha, it's all good - Lol at the "tone of voice similar to 'I like you as a friend'", you crack me up man lol

I checked your imgur, got some sick definition on those calves there man!

I'm...

Thanks guys, much appreciated as always!



That's awesome man, great job! This forum is amazing for seeking inspiration - it really opened my eyes to the fact that "I can do it too" after...

Weigh in Wednesday

http://i.imgur.com/OrBERvw.png

Last Week: 17stone 13lbs (251lbs)

Today: 17stone 11lbs (249lbs)

2lb DOWN - Feels great, especially as I had upped the calories this week...