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    I dont see TP or KY in there LOL

    I dont see TP or KY in there LOL
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 2

    Warm Up: Jump rope, just a few minutes of straight singles, abbreviated...
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    Thanks gents! For sure if I want to stay...

    Thanks gents!

    For sure if I want to stay uninjured I have to chase small changes in volume, and exta kg and rep or two here and there, its a slow road. The hardest part is the diet, I just eat too...
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    Checking in to see how you are doing This new...

    Checking in to see how you are doing

    This new program is definately different than what I am used to seeing from you, certainly easier for me to follow along. Stinner doing jump rope!?

    So you...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 1

    Warm Up: the usual freestyle jump rope and catalyst athletics warm up
    ...
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    Thanks Shane, It was a great weekend, ate too...

    Thanks Shane, It was a great weekend, ate too much tho! Those short hard runs at the end literally destroy the last of me.
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    Sorry about your knee Shane, for the record I...

    Sorry about your knee Shane, for the record I thought you did awesome on the challenge, I dont know what target group it was intended for but as far as I am concerned it was a win for you. Great job...
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    Epic work in here as always. I have been finding...

    Epic work in here as always. I have been finding your battle to lose a few pounds interesting as I am trying to lose some myself, however I am not watching the scale so much as my waistline. I think...
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    Today..Earlier Weigh in 169.8 lbs Program:...

    Today..Earlier

    Weigh in 169.8 lbs

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 3

    Warm Up: little bit of freestyle...
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    Hi Shane!, Im going to try that toes up RDLs next...

    Hi Shane!, Im going to try that toes up RDLs next de-load...just what do I have in store :D!!
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    Outright avoiding or eliminating things that...

    Outright avoiding or eliminating things that could hurt/dont work for me


    For example, I dont bench press at all, has never been a good exercise for me, I have switched to floor presses with a...
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    Hi Trent I sold my GHD stand last year, as it...

    Hi Trent

    I sold my GHD stand last year, as it got very low use, so I think the good morning is a decent sub for extensions. I have a wall mount fold out squat rack with safeties, and a nice...
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    1,564
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    77,030

    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    DAY 2

    Warmup: Freestyle jump rope for 10 min...got a good groove going here,...
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    Thanks fellas, bike ride did not happen, I did...

    Thanks fellas, bike ride did not happen, I did get on the rower and did 500m x 4 with a 55 sec rest. I out to try and maintain a 2:00 split. It was phugging awful and good in the same way:D

    I have...
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    Hey Stinner Hope your not slacking off too...

    Hey Stinner

    Hope your not slacking off too much here :D!

    Good work on all around,

    The landmine calf work is interesting, not sure I noticed that before, sooner or later my dumbbells are...
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    1,564
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    77,030

    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-days-a-week-is-all-you-need

    Today, earlier

    Warm Up: Freestyle jump rope, 10 minutes worth,...
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    1,564
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    77,030

    Hi Shane, thanks, I would like to buy a swiss...

    Hi Shane, thanks, I would like to buy a swiss bar..cash is tight, so I think I can scrounge most of the materials at work to make a custom unit...stay tuned. As far as the waist, I think diet...
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    Normally its scary in a fun way....like an...

    Normally its scary in a fun way....like an amusement park ride that you know will turn out OK so long as you keep your arms and head inside the ride...thrilling.

    Now its just plain scary.
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    Earlier: Warm Up: free style jump rope 10-15...

    Earlier:

    Warm Up: free style jump rope 10-15 minutes, Catalyst atheletics warm up: minimal

    More Warm UP: Simple Snatch Complex; Snatch High Pull+Power Snatch+Snatch, several sets with light...
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    Good idea on shelving the running for awhile. I...

    Good idea on shelving the running for awhile. I ran this morning (intervals for the first time in a year or more) and I think I am going to pay for it later on. Geez... What kind of work would be...
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