Search:

Type: Posts; User: BeginnerGainz

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds; generated 51 minute(s) ago.

  • Replies
    8
    Views
    447

    A little upper back rounding is too be expected...

    A little upper back rounding is too be expected in near maximal loads
  • Replies
    8
    Views
    447

    3x5 reps? 10 lbs jumps? I can see why you keep...

    3x5 reps? 10 lbs jumps? I can see why you keep stalling.

    I’m willing to bet you give up something in your form to be able to get your prescribed amount of reps as well.
  • Replies
    3
    Views
    208

    Forgot to add, the best program is the one you...

    Forgot to add, the best program is the one you stick to.
  • Replies
    7
    Views
    363

    Off topic, but do you still prefer hack squats to...

    Off topic, but do you still prefer hack squats to regular?
  • Came here to say this. If anything you want less...

    Came here to say this. If anything you want less hamstring involvement, not more.

    The hamstrings CAN act as a hip extensor if the glutes need the help, when the demands on the quads lessens.
  • Replies
    3
    Views
    208

    I’m not a fan of ICF, nor stronglifts for that...

    I’m not a fan of ICF, nor stronglifts for that matter, which is basically ICF with a bunch of other crap thrown in.

    As far as golden 6 goes, maybe replace behind the neck press with DB presses and...
  • Replies
    5
    Views
    349

    He isn’t “doing 1/3 of the work” though. He has...

    He isn’t “doing 1/3 of the work” though. He has reached a point where he has had to deload multiple times. So instead of beating himself up, he can reduce work set volume to keep progressing in...
  • Replies
    8
    Views
    447

    He doesn’t specifically say 3x5 deadlifts though....

    He doesn’t specifically say 3x5 deadlifts though. And you keep getting stuck at a relatively low poundage. So why not try reducing the volume to 1x5 and see where that gets you.
  • Replies
    18
    Views
    400

    Like most iPhone users don’t already have a bunch...

    Like most iPhone users don’t already have a bunch of them lying around....
  • Replies
    8
    Views
    447

    People get confused about the deadlift+ leg curl...

    People get confused about the deadlift+ leg curl variation of Fierce 5 novice. The goal of that was to give you a break from squatting while still developing your posterior. That variation brings it...
  • Or just do 5/3/1 bodyweight That way...

    Or just do 5/3/1 bodyweight

    That way everything is already figured out

    Do you actually compete or by “powerlifting” do you mean just doing the “big 3” or “big 4” (God, I hate that term...)
  • Replies
    12
    Views
    479

    I know of him and his 8x8 program. Mind you, that...

    I know of him and his 8x8 program. Mind you, that is 8x8 with 60-70% of your 1RM with 30 secs rest between sets. It is enough to make any man rethink his life.

    I believe it would be too much to do...
  • Replies
    16
    Views
    782

    Ok. I’m curious. Why the disdain for Allpros?

    Ok. I’m curious. Why the disdain for Allpros?
  • Fukkin this

    Fukkin this
  • Lol @ her feelings and virtue signaling Even...

    Lol @ her feelings and virtue signaling

    Even more lols @ whoever thought this bish was worthy of an article
  • They are losing too much money to amazon and the...

    They are losing too much money to amazon and the like, so they are doing it to cut operating cost
  • Right forearm Vo2 max

    Right forearm
    Vo2 max
  • Oh my fukk

    Oh my fukk
  • Replies
    14
    Views
    1,611

    I used to walk a few miles at night with a weight...

    I used to walk a few miles at night with a weight vest. It definitely works. It works the legs a lot too (obviously)
  • Usually something negative, but that shows my own...

    Usually something negative, but that shows my own fault as a person. At the end of the day, they still get the same amount of respect as my own boss would.
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4