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Type: Posts; User: chibixeno

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  • Stop doing HIIT. Do steady state moderate...

    Stop doing HIIT. Do steady state moderate intensity cardio for longer sessions.
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    634

    Macros don’t matter. Just eat protein with every...

    Macros don’t matter. Just eat protein with every meal and keep your total calories in line with your goals.
  • Any calorie calculator is going to be inaccurate....

    Any calorie calculator is going to be inaccurate. You can use your BMR as a starting point but don’t think it’s 100% correct.

    Also 2 lbs a week for your size is too much. 1% of body weight loss...
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    908

    OP Def a troll.

    OP Def a troll.
  • Just weigh each vegetables type on its own and...

    Just weigh each vegetables type on its own and add it up. That one plate is probably like 50 calories.
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    Doing chin-ups and pull-ups in the same workout...

    Doing chin-ups and pull-ups in the same workout is redundant.

    Just do one per workout and switch grips the next.
  • What are you asking?

    What are you asking?
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    2
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    344

    Not really.

    Not really.
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    32,321

    Creatine is cheap, effective and safe.

    Creatine is cheap, effective and safe.
  • Sure.

    Sure.
  • Yeah you have a good muscle foundation. Cut for a...

    Yeah you have a good muscle foundation. Cut for a few months losing no more than 2 pounds a week.
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    676

    1. Your ideas about maximum muscle gains are...

    1. Your ideas about maximum muscle gains are incorrect.
    2. Gaining 1 lb a month as a beginner is both hard to track and does not optimize noob gains. 1 lb a week is better.
    3. Your ideas about...
  • As suggested above, get on a proven full body...

    As suggested above, get on a proven full body beginners program.

    A note for future you when you are more intermediate/advanced. There are a lot of unnecessary redundancies in your current bro...
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    632

    What's an "empty calorie"?

    What's an "empty calorie"?
  • Add fat.

    Add fat.
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    1
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    207

    Eat more

    Eat more
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    2
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    385

    Does more sets of bicep training than legs or...

    Does more sets of bicep training than legs or chest.

    lul.
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    762

    Bro you’ve gained nearly 4.5 pounds a month. You...

    Bro you’ve gained nearly 4.5 pounds a month. You shouldn’t exceed 2 lbs a month. You over ate by a lot.
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    Bro if you’ve been stalled or for 5 weeks try...

    Bro if you’ve been stalled or for 5 weeks try dropping caloric intake by 250 calories.

    There’s absolutely no way you won’t lose weight.
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    Stop worrying about abs. Focus on gaining lean...

    Stop worrying about abs.

    Focus on gaining lean mass.
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