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el.bartq · 04-15-2008 01:31 PM

great thread, very informative keep up the posting

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el.bartq · 04-15-2008 01:08 PM

hahahaha

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el.bartq · 04-15-2008 01:07 PM

very impressive, when i was in 8th grade i was only doing about 105 3x's keep up the work about in no time you'll hit the 200's

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el.bartq · 04-15-2008 01:06 PM

hahahah

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el.bartq · 04-15-2008 01:05 PM

very cool, we don't see too much rugby in the US
i wish it were more popular

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el.bartq · 04-15-2008 01:04 PM

i agree you will really notice a big change if you can start doing those pullups

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el.bartq · 04-15-2008 01:02 PM

thanks for the link

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el.bartq · 04-14-2008 03:33 PM

great review and post
thanks

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el.bartq · 04-14-2008 03:32 PM

great review
thanks

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el.bartq · 04-14-2008 03:31 PM

it will probably never happen

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el.bartq · 04-14-2008 03:10 PM

no idea

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el.bartq · 04-14-2008 03:07 PM

hope you get to feeling better

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el.bartq · 04-14-2008 03:05 PM

definitely, i love this thread

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el.bartq · 04-14-2008 03:02 PM

hahaha, you must have too much money

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el.bartq · 04-14-2008 03:00 PM

ive had the muscle milk brownies and trust me they are very good with some milk

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el.bartq · 04-14-2008 02:48 PM

good thread, wish there were more like it

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el.bartq · 04-14-2008 02:46 PM

i tried some of the oatmeals with some added protein and acutally liked it, it tasted pretty good and didn't give me bloating/constipation

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el.bartq · 04-14-2008 02:43 PM

Yeah, your going to want a good amount of carbs but mostly keep eating a high amount of protein.

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el.bartq · 04-14-2008 02:41 PM

I believe that your body absords the nutrients and protein within the day, but it can take your digestive track longer to actually digest the beef

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el.bartq · 04-14-2008 02:39 PM

hahaha, koolaid

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