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    09/26 Overhead press: 225x1,1,2, 235x1 -- haha,...

    09/26
    Overhead press: 225x1,1,2, 235x1 -- haha, still can't get more than one double going
    Strict EZ-bar curls: 125 for 3x3
    Grippers: #2x8,8, #2.5x1




    Thank you, much appreciated! Good to...
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    09/25 Front squat: 375 for 5x2 + 385x2 The...

    09/25
    Front squat: 375 for 5x2 + 385x2

    The sets were still too easy, so I tested the waters with 385 on the last one and it was still super fast! Squat strength feels amazing lately.
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    09/23 Pull ups: 135x1, 90x8, 45x12, BWx20 ...

    09/23
    Pull ups: 135x1, 90x8, 45x12, BWx20

    Still super bored with pull ups.
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    09/22 Beltless ATG highbar: 470 for 4x4 !!!...

    09/22
    Beltless ATG highbar: 470 for 4x4 !!!
    Pinch DL & hold: 47.5x15s,12s,11s (PR 34s) -- new chalking strategy went a long way today

    Squats going great. I'm on a great course here. Next session...
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    Bit tired going in, might not be the best...

    Bit tired going in, might not be the best benching but best timing to do it for sure.

    09/20
    Bench: 315x5,5,4 -- haha damn, 3x5 was in the bag, but I hit the safety and misgrooved badly on rep 2.....
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    09/19 Front squat: 375 for 6x2 Wrist roller...

    09/19
    Front squat: 375 for 6x2
    Wrist roller hold: 80x10s,8s,4s
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    09/18 Overhead press: 225x1,2,1 -- still...

    09/18
    Overhead press: 225x1,2,1 -- still inconsistent at high RPE, but that makes this practice good
    Seal row w/ narrow grip & pause: 225 for 3x5 -- surprisingly fun
    Dumbbell pronation: 7.5 for...
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    You're doing an awesome job working through it...

    You're doing an awesome job working through it actively. Good luck on full recovery and some good lifting.
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    Comfy leg soreness from yesterday. 09/17...

    Comfy leg soreness from yesterday.

    09/17
    Strict EZ-bar curls: 125 for 3x3
    Grippers: #2x8,8,10

    Should hit OHP and rows tomorrow. Front squats on Monday.
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    09/16 Beltless ATG highbar: 445 for 5x5 Pinch...

    09/16
    Beltless ATG highbar: 445 for 5x5
    Pinch DL & hold: 47.5x9s,7s,11s (PR 34s) -- seems like wipe down then drown hands in chalk

    Let's go! That's a good session. First set of five was easy,...
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    09/14 Front squat: 365 for 3x2, 375 for 3x2...

    09/14
    Front squat: 365 for 3x2, 375 for 3x2
    Sledgehammer DL: (10cm)x30s,30s,27s

    Finally took the plunge and increased the program's FS working weight.

    The 365s were just way too easy, and...
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    09/11 Pull ups: 115x4,3,3, BWx20 Wrist roller...

    09/11
    Pull ups: 115x4,3,3, BWx20
    Wrist roller hold: 80x8s,10s,7s
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    09/10 Beltless ATG highbar: 420 for 6x6...

    09/10
    Beltless ATG highbar: 420 for 6x6
    Dumbbell pronation: 10 for 5x10 -- clip,5,5,clip -- still too tough, drop or repeat

    Squats were good! Definitely not easy but also had no doubt I'd make...
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    09/07 Front squat: 365 for 6x2 Grippers:...

    09/07
    Front squat: 365 for 6x2
    Grippers: #2x15,20,15

    Front squat still going great with my new cues. I might make a push for a 475+ single after this routine.

    Not sure what happened with...
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    09/06 Bench: 315 for 3x4 Pinch DL & hold:...

    09/06
    Bench: 315 for 3x4
    Pinch DL & hold: 47.5x7s,10s,8s (PR 34s)

    Tomorrow FS + grip, then pull ups ASAP.
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    09/04 Beltless ATG highbar: 420 for 6x5...

    09/04
    Beltless ATG highbar: 420 for 6x5
    Sledgehammer DL: (10cm)x30s,28s,23s

    No SI problems this time, just a one-off I guess. Squats were decent, I'd probably hit 6x6 today. Just stay healthy...
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    09/03 OHP: 205x1, 215x1, 225x1,1,2 -- hoping to...

    09/03
    OHP: 205x1, 215x1, 225x1,1,2 -- hoping to start building more consistent reps at this weight
    Seal row: 255 for 3x5
    Wrist roller hold: 80x10s,8s,6s

    Tomorrow high bar (6x5 day) + grip.
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    09/01 Front squat: 365 for 6x2 Dumbbell...

    09/01
    Front squat: 365 for 6x2
    Dumbbell pronation: 10 for 5x10 -- clip,5,5,clip -- bit too tough, drop or repeat

    More FS:
    - narrow grip
    - torque hands
    - outer palm pressure
    - raise...
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    08/29 Beltless ATG highbar: 420 for 6x4 -- first...

    08/29
    Beltless ATG highbar: 420 for 6x4 -- first set easy but got tough near the end.. felt SI a bit which is unusual for me
    EZ-bar curls: 125 for 3x3
    Grippers: #2x10,10,12

    Tomorrow OHP, rows,...
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    08/26 Front squat: 365 for 6x2 Pinch DL & hold:...

    08/26
    Front squat: 365 for 6x2
    Pinch DL & hold: 47.5x6s,7s,6s (PR 34s) -- I'm having problems here with my implement, it's definitely too slick and chalky, have to clean it and work on my chalking...
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