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    Workout B September 27, 2022 Deadlift 3x5...

    Workout B September 27, 2022
    Deadlift 3x5 95kg(1)
    OHP 3x5 40kg(2)
    Leg curls 3x10 42.5kg(2)
    Pullups 3x8 bw chain(2)
    Ab work 2x17 6kg(1) / BB Bicep curls 2x10 25kg(2)


    @RapidFall thanks brah...
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    Here is my 9th week lean bulking compared to my...

    Here is my 9th week lean bulking compared to my 1st week. I might do another 1 month then do 1 month mini cut to reduce bf. I am not seeing much muscle gain but im trying my best.
    ...
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    Weekly running avg weight: 141.2lb(sept 19-23) ...

    Weekly running avg weight: 141.2lb(sept 19-23)

    Workout B September 20, 2022
    Deadlift 3x5 95kg(f)
    OHP 3x5 40kg(1)
    Leg curls 3x10 42.5kg(1)
    Pullups 3x8 bw chain(1)
    Ab work 2x15 6kg(2) / BB...
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    Weekly running avg weight: 141.7lb Workout A...

    Weekly running avg weight: 141.7lb


    Workout A September 13, 2022
    Squat 3x5 70kg(f)
    Bench 3x5 67.5kg(1)
    Pendlay Rows 3x8 50kg(1)
    Face Pulls 3x11 18.75kg(1)
    DB Calf raises 2x15 27.5kg(1) /...
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    Weekly running avg weight: 141lb Workout B...

    Weekly running avg weight: 141lb

    Workout B September 6, 2022
    Deadlift 3x5 85kg(2)
    DB Shoulder Press 3x5 22.5kg(2f)
    Leg curls 3x8 42.5kg(2)
    Pullups 3x8 bw(2)
    Ab work 2x17 5kg(1) / Bicep curls...
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    Here is my 1 month lean bulk progress update. ...

    Here is my 1 month lean bulk progress update.

    https://imgur.com/a/ccJZ2MG
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    Weekly running avg weight: 139.9lb Workout B...

    Weekly running avg weight: 139.9lb

    Workout B August 29, 2022
    Deadlift 3x5 80kg(2)
    DB Shoulder Press 3x5 22.5kg(1)
    Leg curls 3x9 50kg(f)
    Pullups 3x7 bw(2)
    Ab work 2x15 5kg(1) / Bicep curls...
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    I was talking about the first and second session...

    I was talking about the first and second session so ill be resetting to maybe 45kgs from 52.5kg. Ill also play around the grip width to a more wider one after rewatching some pendlay tutorials.
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    Yes, the first one, i was able to get 8 reps but...

    Yes, the first one, i was able to get 8 reps but my form and execution were not good. The second one, i got only 6 reps. I think my squat and bench press' load is catching up which made me so...
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    Weekly running avg weight: 139.0lb Workout A...

    Weekly running avg weight: 139.0lb

    Workout A August 22, 2022
    Squat 3x5 70kg(1)
    Bench 3x5 65kg(1)
    Pendlay Rows 3x8 52.5kg(2)(f)(deload)
    Face Pulls 3x10 16.25kg(2)
    DB Calf raises 2x15 25kg(2) /...
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    Weekly running avg weight: 138.2lb Workout A...

    Weekly running avg weight: 138.2lb

    Workout A August 9, 2022

    Workout B August 15, 2022
    Deadlift 3x5 75kg(1)
    DB Shoulder Press 3x6 20kg(2)
    Leg curls 3x10 42.5kg(2)
    Lat Pulldowns 3x9 50kg(2)...
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    Weekly running avg weight: 138.8lb Workout A...

    Weekly running avg weight: 138.8lb

    Workout A August 9, 2022
    Squat 3x5 60kg(2)
    Bench 3x5 60kg(2)
    Pendlay Rows 3x8 50kg(1)
    Face Pulls 3x12 13.65kg(1)
    DB Calf raises 2x16 22.5kg(1) / Tricep...
  • Sticky: Hi everyone, can someone estimate my current bf...

    Hi everyone, can someone estimate my current bf percentage? https://imgur.com/a/VD3sxnm



    I am currently doing lean bulking and i need a starting figure. I will end my bulk once my bf...
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    Weekly running avg weight: 137.3lb Workout A...

    Weekly running avg weight: 137.3lb

    Workout A July 31, 2022
    Squat 3x5 55kg(2)
    Bench 3x5 57.5kg(2)
    Pendlay Rows 3x8 47.5kg(1)
    Face Pulls 3x11 13.65kg(1)
    DB Calf raises 2x15 22.5kg(1) / Tricep...
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    I will take that 71kg any day of the week. Those...

    I will take that 71kg any day of the week. Those people probably dont lift and maybe fat. I will start cutting and do lean bulk afterwards if i were you.
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    Thanks man! Actually i saw your fierce 5 journal,...

    Thanks man! Actually i saw your fierce 5 journal, do you have any advice that might help me?... i have updated my stats above.

    My lifts are higher because I have been lifting for years on and off...
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    Workout A July 23, 2022 Squat 3x5 50kg(2)...

    Workout A July 23, 2022
    Squat 3x5 50kg(2)
    Bench 3x5 55kg(1)
    Pendlay Rows 3x8 45kgs (1)
    Face Pulls 3x10 13.75kg(1)
    DB Calf raises 2x15 20kg(1) / Tricep pressdowns 2x10 13.75g(2)


    Workout B...
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    Mj's Lean Bulk Journal

    Hi everyone!!
    Im going to do a lean bulk and my workout program is Fierce 5.

    Starting weight: 135.3lb
    Goal weight: 145lb
    Age: 28
    Height: 5'5

    Week 1: 136.7lb
    Week 2: 137.3lb
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    Poll: My today's post feed is now irrelevant to...

    My today's post feed is now irrelevant to bodybuilding. Not helpful to newbies imo
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    I just ended my first cut and i can now say that...

    I just ended my first cut and i can now say that it is indeed successful!!

    Next goal will be lean bulking by doing Fierce 5 program.
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